Total Fit Boss Chick - Entrepreneurship, Mindset, and Lifestyle

We all need actionable insights to our questions. How much time could you save if you had not only the answers but actionable steps to your questions? Would you believe me if I told you that we could take simple actions and create an ideal life for ourselves?

I’m answering your burning questions on habits, business, growth, and motivation to help you keep your momentum, confidence, and achieve your goals!

In this episode of the Total Fit Boss Chick, we’re focusing on the “Top 7 Answers Revealed Q & A Episode with Actionable Steps.” I’m giving you insight into the seven most asked questions while providing easy and actionable steps to help you achieve your targets.

Our habits and routines are not only determinants of successful entrepreneurs, but it helps us build a better life. In this episode, we tackle habits. I am a strong advocate of building better habits and breaking bad ones. When building better habits, changes don't have to be drastic – they can be as simple as drinking more water. I know I struggle with this problem, but drinking water is so good for your body, skin, and even your mind.

I highly encourage you to check out the One Day At a Time Template. It will help you get things done by planning for only 20 minutes a day and it’s free! And the beauty of it all is that it helps ordinary people do extraordinary things!

There are so many types of habits you can use to help you build a better life. It doesn’t matter what you want to accomplish, browse through the Habit Builder Tool Kit to further aid you in breaking bad habits and building better ones!

Don’t miss any of the details as we answer more questions on this episode of the Total Fit Boss Chick!

CBD - some people love it, and some people can be hesitant. But there is a hidden beauty in it - which we will be discovering!

In Episode 79 of the Total Fit Boss Chick Podcast, we’re joined by Kristina Shea, the founder of BlueSkys Life! We're going to discuss how to follow your passion at any age, the power of your why, and how CBD changed her life!

Kristina started her journey on a road that was filled with blockades - a truly inspiring story that you shouldn’t miss in Episode 79 of the Total Fit Boss Chick Podcast! Through her journey, she discovered the beauty of CBD. She began her company BlueSkys at the age of 49, which shows that it’s never too late to set your business up! Kristina highlights why she decided to create her company. BlueSkys is spelled with a “Y” to highlight her message: "why” - your purpose! For her, it was to crush the stigma CBD has and to elevate women’s wellness. She aims to help women feel beautiful inside and out, elevating cannabis on a level and plant power, for that matter!

Be inspired and informed on Episode 79 of the Total Fit Boss Chick Podcast!

Running a business is fun, but we don’t always talk about an aspect of it - finances! Do you know the most common pitfalls with finances? Not everyone is a fan of sorting through numbers, but I guarantee it will be such an insightful and FUN episode!

In Episode 78 Entrepreneurs: Most Common Pitfalls With Finances Revealed of the Total Fit Boss Chick Podcast, we’re joined by Heather Zeitzwolfe! She’s a CPA and profit advisor. She loves to do what so many of us hate, which is keeping those numbers. We’ll discuss the most important aspects of your business, such as keeping your financial books in order. Also, common pitfalls that many entrepreneurs get into; are we paying attention to so that we can pay OURSELVES TOO!

When it comes to finances, many of us can get awkward about it - but there is no shame! We’re all learning in this journey together. With that said, when was the last time you actually paid yourself? We can go to the ATM and think, “yup, I have this much money in my bank account,” but we don’t break it down to expenses, capital, and how much are we going to pay ourselves for all the hard work. Sometimes it can be difficult to even track how much money goes in and out. Hence, Heather suggests having a platform where you can easily see the flow of your finances right on your desktop!

Don’t miss any of all the details in Episode 78 of the Total Fit Boss Chick Podcast - so tune in!

It’s time to quickly gain courage and relieve stress. It’s a new year, and with that, you may feel like you need to do something completely different. Change can be scary, but that doesn’t mean you have to be afraid!

In Episode 77 of the Total Fit Boss Chick Podcast, we’re joined by Corbin Elliott of Effect Media and host of Peace and Purpose Podcast. Today we're discussing gaining courage, comforting yourself when you feel uneasy, and strategies for relieving stress –especially when we’re putting ourselves in a place of toxic productivity.

One of the most crucial aspects of change is the fear it brings. Although, the answer seems to be straightforward–courage. Yet, it’s much more complicated than that; we need to know how we can harness our courage and take the leap! Sometimes we find ourselves knowing what we want to change; whether it’s regarding our career path or relationships–whatever change it is, you need perspective. One of the best ways to gain perspective is connecting with someone outside of our social circle or someone who has taken a similar change as you’re about to take. This is because people we are constantly around people who have a set perspective on how life should be like - and the change you might want to take is one that breaks those expectations. Remember, perspective empowers you to make that change!

Let’s empower ourselves and have a brave heart in embracing change in Episode 77 of the Total Fit Boss Chick Podcast!

Systems - they make everything easier! It helps ensure the job is done right - but are you sure that the system you have is right?

In Episode 75 of the Total Fit Boss Chick, we’re joined by Rebecca Kay systems and automation strategist and host of the Solo to CEO Podcast! She runs two successful online businesses while working her high-pressure full-time corporate job for one of the largest global audits. Not to mention, she is a wife and mother of three, which includes a set of twins! Now, she’s able to manage all of that with systems. She’s going to aid us in unlocking the secrets of how systems can set us free from the busyness and get things done!

Before we dive into creating the right systems - we need to understand what systems are. Rebecca highlights that there is a lot of misconception present on what they are. People tend to jump onto tech tools and platforms - but those are not systems. They’re broader that define a set of interconnected activities that help you achieve a specific goal in your business. Therefore, those tech platforms are only one aspect of the whole. One would need to consider the coordination, link steps, and workflows.

We’re systematically freeing ourselves from a busy lifestyle and work done on Episode 75, Conquer Work and Life! Systems Can Save Your Sanity, of the Total Fit Boss Chick Podcast, so don’t forget to tune in!

Topics on Systems

Rebecca’s story

What systems are

Setting up systems

Automation and mastery

Episode 76: Get Unstuck: 3 Steps to Create Your Ideal Life

We all have plans and ambitions, but we can get stuck. When this happens, sometimes we’re unsure where to pick up the momentum and work towards our ideal life. BUT - hope may not be lost just yet with an actionable 3 step guide to creating your ideal life!

In Episode 76 of the Total Fit Boss Chick,” Get Unstuck: 3 Steps to Create Your Ideal Life”, we’re joined by Stephanie Ferrara. She is a Christian-centered business coach and host of The Empowered Creativity show. We're discussing how coaches can move past feeling trapped, frustrated, and overwhelmed with their lack of business growth. We're also going to discuss three steps to create your ideal life.

One of the key ways you can start living your ideal life filled with productivity and spending time with your loved ones is through integration. It’s perfect for you if time blocking does not work for you! Time blocking might seem too rigid, and keeping a tight schedule is burning you out. On the other hand, when you integrate, you’re letting your schedule be more flexible! It allows you to change your mindset from “I have so many things on my plate” to “I have a platter to choose from”! And remember, it’s not about multitasking but being able to accommodate tasks.

Don’t miss any important details on Episode 76 of the Total Fit Boss Chick,” Get Unstuck: 3 Steps to Create Your Ideal Life!” Listen NOW!

Have you ever wondered…What are the best trading strategies for beginners? Trading and the stock market, we know it’s BIG money, but I’m sure we’ve always questioned - how do we do it?

In Episode 74 of the Total Fit Boss Chick Podcast, we’re joined by Rosetta Bryson. Speaker and Founder of Simper Simple Trader Pro, the largest black-owned financial technology company in America! We will discuss the best day trading strategies for beginners, such as what it takes to become a day-trader, how to get there, and what mistakes we can avoid.

Before you start trading, one of the crucial aspects is your headspace. To begin trading, we need to say “yes.” We shouldn’t consider other people's negativity, and most importantly, we need to be open to the process. Being open to the process is being committed to learning and taking a moment to invest in yourself. Remember, if you can take a chance to trade - you can see endless possibilities!

We’re breaking the code and making a living in the industry in Episode 74 of the Total Fit Boss Chick Podcast, so don’t forget to tune in!

Topics on The Best Day Trading Strategies for Beginners

How Do We Start Day Trading?

What is Trading?

Best Methods for Profits When Trading

Rosetta’s Journey

Public speaking!!! Do you feel your legs getting weak, or your heart beat faster by the second when you stand in front of people and try to speak? Glossophobia–by definition, is the fear of public speaking, but it can also be an opportunity to gain competence and confidence!

In Episode 73 of the Total Fit Boss Chick, we’re joined by Tom Bailey. He is the founder of Succeed Through Speaking and Host Stub, Succeed Through Speaking Podcast. Tom has an amazing story of how he spent 25 years of his life becoming an expert at avoiding public speaking to now being an expert on teaching, being comfortable, and succeeding fearlessly through public speaking. In this episode, we’re exploring how to become a fearless speaker with the five P’s to raise your voice and be the go-to-expert in the industry, and amplify your authority!

Before we get into the discussion of how to get over our fear of public speaking - we need to ensure we don’t make these mistakes. Tom shares with us three mistakes you might make when trying to get past your fear of public speaking - and it boils down to avoidance. First, don’t buy every book that tells you how to do it, because you will have all the knowledge with no implementation. This is just like attending conferences, seminars, and exhibitions. You may feel motivated to be like one of the speakers, but it can also take a toll on your confidence and do more harm than good. Lastly, you want to change the way you speak, including changing your accent. But as Tom highlights, this is a big mistake because we need to be authentic, and speak our true voice!

Amplify your voice as your tune into Episode 73 of the Total Fit Boss Chick!

Topics on Public Speaking

Fear

Mistakes To Avoid

Five P’s and Implementation

Tom’s Journey and Checklist

Did you know securing lifetime passive income with real estate is possible? I’m sure you’ve heard of or thought about investing in property - and how it can help you gain financial freedom in the future. That’s absolutely right, and you can do the same!

In Episode 72 of the Total Fit Boss Chick Podcast, we’re joined by Janzten Young.

Investing in real estate might sound daunting, and you might not even have the capital for it yet. However, in this episode, we’re going to go through Janzten’s journey of going from having student loans to owning six properties. She is a real estate investor who helps others build businesses that promote time and freedom stability. We’re going to discuss how to build passive income while handling a full-time job. We’re also going to learn about a unique strategy to invest in real estate, how to scale fast, and flip your money!

Do your research! One of the most important resources you need in order to lay your foundation in real estate is to be informed and get connected to the right networks. The amazing thing about it is that it’s free! You can search all of these on the internet. Wherever you are, get connected with an appraiser - especially if you’re looking into investing in vacant lands. You should also consider further research in the IRS code because there are so many more options you can do with it. Lastly, get connected with your local real estate investment association. I guarantee you that you will learn all the information you need to and get connected with the right people.

Don’t forget to tune into Episode 72 of the Total Fit Boss Chick Podcast as we talk about real estate investments and having financial freedom!

Are you ready to unlock the keys to a forever 3-day weekend?

It’s Sunday night, and you’ve just realized it’s Monday tomorrow - again! Sometimes, we wish to have more time on the weekends to rest, rejuvenate and do things that we’ve always wanted to do. But we can have more time and incorporate a 3-day weekend lifestyle!

In Episode 71 of the Total Fit Boss Chick Podcast, we’re joined by Wade Galt. He’s the author of “Put Your Money Where Your Soul Is” and the founder of the 3-day Weekend Club. In this episode, we will talk about the importance of taking time to really enjoy life. We will also go over the “how to’s” of filing the ideal clients, delegating tasks, and creating a sustainable 3-day weekend lifestyle properly!

Before starting a 3-day weekend lifestyle, we first need to settle our values. It boils down to the basic decision of how much importance we put in balancing our personal life and work. If I asked you what the most memorable event happened to you, most of the time, your answer would be something outside of work. Equally, we need to be present during the time at work and outside of it. Be present where you are, the people you’re with, and the activities you’re doing with it.

Keep tuning in to Fit Boss Chick Podcast, Episode 71, as we embark on a journey of having more time and sustaining a 3-day weekend lifestyle.