A mostly uneventful stage ended in a furious sprint finish defined by a nasty headwind. It took patience and more than a little daring to pull off the victory. 

Then, James joins us for a Nerd Alert on clinchers (with tubes!) at the Tour. 

Plus, we hear from the Secret Pro ahead of the first uphill finish of this Tour de France. 

Today's episode is brought to you by Flobikes.