Sign up to save your podcasts
Or
Share Toxic Productivity Is Sabotaging Your Success | Israa Nasir
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Toxic Productivity Is Sabotaging Your Success | Israa Nasir
What happens when the pursuit of productivity begins to harm your health, relationships, and happiness? In this episode, Israa Nasir joins us to discuss Toxic Productivity—the unhealthy obsession with achievement that can take a toll on your well-being. She outlines key warning signs, like disengagement and emotional dysregulation, and explores how societal pressures perpetuate this cycle. But it’s possible to break free. Israa shares practical strategies for reconnecting with your motivations, setting boundaries, and cultivating a healthier, more balanced relationship with productivity.
©2024 Behavioral Grooves
Want to win a free book? Write us a review, screenshot it, and send it to our producer [email protected] for your chance to win!
Topics
[0:00] Introduction and a Behavioral Grooves giveaway!
[6:59] Speed Round with Israa Nasir
[12:36] Red Flags of Toxic Productivity
[18:04] Slowing Down to Speed Up
[24:47] Generational and Social Influences
[30:07] Myths of Productivity
[35:00] Emotional Awareness and Self-Reflection
[45:23] Practical Advice for Avoiding Toxic Productivity
[53:01] Desert Island Music
[57:50] Grooving Session: Awareness, slowing down, and finding balance
©2024 Behavioral Grooves
Links
Take the Behavioral Grooves Survey!
More About Israa
Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
The Spotlight Effect and Social Anxiety
Let’s End Toxic Productivity
Musical Links
Ella Fitzgerald - Summertime
John Mayer - Free Fallin’
Ghazal Music - Rafta Rafta Wo Meri
View all episodes
By Kurt Nelson, PhD and Tim Houlihan
4.9
114114 ratings
What happens when the pursuit of productivity begins to harm your health, relationships, and happiness? In this episode, Israa Nasir joins us to discuss Toxic Productivity—the unhealthy obsession with achievement that can take a toll on your well-being. She outlines key warning signs, like disengagement and emotional dysregulation, and explores how societal pressures perpetuate this cycle. But it’s possible to break free. Israa shares practical strategies for reconnecting with your motivations, setting boundaries, and cultivating a healthier, more balanced relationship with productivity.
©2024 Behavioral Grooves
Want to win a free book? Write us a review, screenshot it, and send it to our producer [email protected] for your chance to win!
Topics
[0:00] Introduction and a Behavioral Grooves giveaway!
[6:59] Speed Round with Israa Nasir
[12:36] Red Flags of Toxic Productivity
[18:04] Slowing Down to Speed Up
[24:47] Generational and Social Influences
[30:07] Myths of Productivity
[35:00] Emotional Awareness and Self-Reflection
[45:23] Practical Advice for Avoiding Toxic Productivity
[53:01] Desert Island Music
[57:50] Grooving Session: Awareness, slowing down, and finding balance
©2024 Behavioral Grooves
Links
Take the Behavioral Grooves Survey!
More About Israa
Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
The Spotlight Effect and Social Anxiety
Let’s End Toxic Productivity
Musical Links
Ella Fitzgerald - Summertime
John Mayer - Free Fallin’
Ghazal Music - Rafta Rafta Wo Meri
More shows like Behavioral Grooves Podcast
View all
Hidden Brain
43,619 Listeners
The Tim Ferriss Show
16,156 Listeners
Philosophize This!
15,263 Listeners
Tara Brach
10,606 Listeners
The Knowledge Project
2,674 Listeners
Making Sense with Sam Harris
26,414 Listeners
EconTalk
4,275 Listeners
HBR IdeaCast
158 Listeners
Worklife with Adam Grant
9,116 Listeners
Think Fast Talk Smart: Communication Techniques
827 Listeners
Mind & Life
277 Listeners
A Bit of Optimism
2,241 Listeners
People I (Mostly) Admire
2,046 Listeners
The Ezra Klein Show
16,493 Listeners
ReThinking
635 Listeners