In today's episode, I share how as a society we've become much too comfortable with "giving ourselves grace". Although I do believe there is a time and place for this, as a society we are becoming increasingly more sick and I believe the lack of discipline is a result of that. Truthfully, we function best with discipline and structure, which is why when we give into every temptation or lack routine, we feel "off". That's a natural feeling of not prioritizing yourself and your health - both of which I'm learning too. I share today's episode to give you a little push (if you need one) and share that I am not perfect with this either! As always, I hope you leave feeling encouraged and inspired to take care of your whole-body health!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

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