In this episode we are interviewing health and wellness coach Beth Clayton. Beth is a former actress turned heath coach. She helps people heal their relationship with food through a truly integrative approach guiding people down a path of more joy, freedom and love. Food, weight, body image…even things like meal prep and planning can be an area where we have a wide array of clutter and we couldn’t think of a more perfect person to come on and talk about how to release that clutter.