Craig Foster, renowned naturalist, filmmaker, and co-creator of the Academy Award-winning documentary My Octopus Teacher, joins Rupert Isaacson for a second captivating discussion. This episode dives deeper into the ancient human art of tracking, its profound connection to mental health, and how it can rewire the brain for resilience, belonging, and joy. Craig shares stories of his immersive tracking experiences in Cape Town’s kelp forests and beyond, emphasizing the healing and unifying power of this primal practice.

What You’ll Learn in This Episode:

• Tracking as a Pathway to Belonging (Starts at [00:03:00]):
  Craig reflects on how tracking helps humans reconnect with nature and themselves, fostering a deep sense of purpose and security.
• Mental Health and the Oldest Language (Starts at [00:10:00]):
  Explore the psychological benefits of tracking, from reducing stress to fostering curiosity and joy through close observation of the natural world.
• Empathy Through Tracking (Starts at [00:25:00]):
  Rupert and Craig discuss how tracking builds empathy, not only for animals but also for fellow humans and the environment, bridging the gap between nature and human well-being.
• How to Begin Tracking Anywhere (Starts at [00:45:00]):
  Craig offers simple strategies for tracking in urban and suburban settings, showing how even observing a single species like a dragonfly or a slug can transform one’s connection to the world.
• The Transformative Power of One Creature (Starts at [01:33:00]):
  Craig explains how focusing on just one animal can fundamentally change your perspective, foster curiosity, and bring happiness. By observing a single species, you gain insight into its world, which, in turn, transforms your own psyche.
• Curiosity: A Key to Happiness (Starts at [01:25:00]):
  Learn why curiosity must be cultivated to experience joy and fulfillment. Tracking and stepping into an animal’s world provide a deeply satisfying and transformative experience that reconnects you with nature and yourself.
• Tracking as a Tool for Cognitive Health (Starts at [01:25:00]):
  Learn how tracking can potentially stave off mental decline, improve neural plasticity, and become an integral part of education, workplace wellness, and elder care.
• Step into the Animal’s World (Starts at [01:35:00]):
  Craig emphasizes the importance of immersing yourself in an animal’s life to feel your psyche change and grow. Whether it’s a dragonfly, slug, or bird, this intimate connection fosters mental health and a sense of belonging.
• The Importance of a Tracking Journal (Starts at [01:45:00]):
  Documenting your observations in a tracking journal allows you to grow your knowledge and deepen your understanding of the natural world. This simple yet profound practice sharpens curiosity and creates a personal record of your evolving relationship with nature.
• Creating a Group for Tracking and Journaling (Starts at [01:50:00]):
  Craig and Rupert discuss the power of connecting with others to share tracking experiences and observations. Collaborative efforts enrich the learning process and foster community, bringing additional layers of fulfillment to this practice.

Memorable Moments from the Episode:

• Craig recounts an extraordinary day of tracking baboons, cocktail ants, and lizards in Cape Town, unraveling a complex ecosystem story ([00:04:00]).
• A discussion on how urban environments, like London or airports, can still offer fascinating tracking opportunities, from slug trails to human behavioral patterns ([00:13:00]).
• Craig reveals the transformative power of immersing oneself in a biodiverse environment, sharing how it radically impacts mental health ([00:46:00]).
• Rupert proposes the intriguing question of whether the natural world observes and empathizes with humans in return ([01:59:00]).

Books, Films, Causes & Contact:

• Books:
  • Amphibious Soul: https://amzn.to/3WrMJ6L
  • The Great Dance: https://amzn.to/3Y6YeBO
• Films:
  • My Octopus Teacher: 
    • Trailer: https://www.youtube.com/watch?v=3s0LTDhqe5A
    • Netflix: https://www.netflix.com/title/81045007
• Causes & Organizations:
  • Sea Change Project: https://seachangeproject.com

See All of Rupert’s Programs and Shows:

• 🌐 Website: https://rupertisaacson.com

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Links to books and products may include affiliate links, meaning we may earn a commission if you make a purchase through these links. This does not affect the price you pay and helps support the podcast.