Trail-Cast

Ryan Lundin Swings on by the Trail-Cast Studios to wax poetic on all things trails and running. 

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music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Gary Birdinground is this weeks guest and enlightens the guys to a plant based whole food diet and what makes him tick. A real treat for your ears and soul.

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music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Eric Stiffarm joins the guys and talks about addiction/recover, Beastly Training and a refreshing take on diet. You will be filled with enjoyment.

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Runagade Hotline: 4062726388
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music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Wayne Not Afraid brings the Knowledge and the Wisdom.

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 Runagade Hotline: 4062726388
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 music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Stephen Not Afraid educates the guys about training for a 50miler in 3 weeks and a whole plethora of running tidbits.

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 IG: gascaprunagades
 Runagade Hotline: 4062726388
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 music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Isaiah Punky Stewart is our guest this week. Join the gang as they talk motivation, perseverance and everything else under the running sun.

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 IG: gascaprunagades
 Runagade Hotline: 4062726388
 [email protected]
 music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Richard Montoya educates the guys on running science and what it takes to run multiple 100's. Very enlightening, Very Motivating.

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IG: gascaprunagades
Runagade Hotline: 4062726388
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music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

The wonderful Mother/Wife/Beader/RN/Trail-Runner and all around badass Brocade Black Eagle joins the Trail-Cast for a conversation about Running, Working, Healing and Running while pregnant. Scintillating conversation.

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IG: gascaprunagades
Runagade Hotline: 4062726388
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music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Jolene and the Crew talk about her running journey and a plant based diet.
 
 FB: GCRunagades
 IG: gascaprunagades
 Runagade Hotline: 4062726388
 [email protected]
 music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

Manuel Whiteman swings through the studios and has a casual leisure chat about running and Life. The true epitome of a trail runner.


FB: GCRunagades
IG: gascaprunagades
Runagade Hotline: 4062726388
[email protected]
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX