The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman.

In a world that's obsessed with looking and being, life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life.

Jo Clark interviews health and wellness experts who discuss how to live well now and into the future, with her own thoughts alongside. Join us to help redefine unhealthy labels and beliefs with insights along the way.

Connect further at www.joclarkcoaching.com.