The Science of Self

Train Your Discipline As You Would A Muscle


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Here is a brief passage from Meditations by the Roman emperor-philosopher Marcus Aurelius that illustrates what we lose by surrendering to discomfort (of which is no concern to him) and not taking steps toward what we want in life:

At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work—as a human being. What do I have to complain of, if I’m going to do what I was born for—the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?


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Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home


Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.


Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.


#AddictiveBehaviors #Aurelius #ColdShowers #Discomfort #MarcusAurelius #Meditation #MindlessDistractions #Selfdiscipline #Selfrestraint #TolerateDiscomfort #TrainYourDisciplineAsYouWouldAMuscle #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #30DaystoSelf-Discipline


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The Science of SelfBy Peter Hollins

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