Today's podcast is with Andy Lyon, Assistant Strength and Conditioning Coach with the San Francisco Giants. Join us as discuss a variety of topics including maneuvering programming to optimize the ever changing needs of professional baseball players throughout the year. Topics include:

• Off-season / in-season training needs
• Differences between training pitchers and position players
• When and how to apply baseball-specific conditioning throughout the year

Andy has been with the Giants since October 2019 in various capacities in strength and conditioning.   Prior to the Giants he was with the Seattle Mariners as a Performance Specialist for nearly five years.

Andy has a Master's Degree in Exercise Science from Arizona State University and a Bachelor's Degree from New Mexico State.

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