Training for Life

In this eye-opening episode of Training for Life, Sarah Gilks opens up about her journey to regain her health after a severe virus left her with significant hair loss. Half of her hair, to be exact. Desperate for answers, Sarah turned to her doctor, but despite thorough blood work, no clear cause was found.

Feeling frustrated and concerned, Sarah decided to explore a different path: traditional Chinese medicine. Join Sarah as she shares the profound experience she had with a Chinese Medicine Practitioner, who offered not only insights into her physical health but also deep, life-changing perspectives on her overall well-being. With newfound clarity, Sarah began making meaningful changes in her life, and to her amazement, her hair started growing back.

This episode is a powerful reminder of how alternative approaches can sometimes provide the answers we need, leading to healing in more ways than one. If you’ve ever felt at a loss with your health or are curious about the transformative power of holistic practices, this is an episode you won’t want to miss.

In this candid and thought-provoking episode of Training for Life, Sarah Gilks and Tanna Payne tackle the complex emotions that arise when they feel judged by others. As trainers in the health and fitness industry, they openly share the pressures they face to maintain a certain appearance and the internal struggles that come with the fear of not meeting others' expectations. Sarah and Tanna dive into the impact of assuming negative thoughts from others, exploring how this mindset holds them back from experiencing true happiness and self-acceptance. They reveal how often they’ve discovered that people are actually thinking positive thoughts about them, and how shifting their perspective has helped them build closer friendships and feel better about themselves. Despite their roles as trainers, Sarah and Tanna admit they are still works in progress when it comes to overcoming the fear of judgment. They discuss how learning to believe that people like them and are rooting for them has been a game-changer in freeing them from the weight of self-doubt. Join them as they explore how adopting a more positive outlook on how others perceive us can lead to greater self-confidence, deeper connections, and a more fulfilling life. 1/2

Join Sarah Gilks and Tanna Payne in this exciting episode of 'Training for Life,' where they recount their unforgettable summer adventures that pushed them beyond their comfort zones and into new realms of personal growth and confidence. This summer, Tanna embarked on her first big Harley trip with a group of 80 bikers, facing the challenges of the open road and discovering a deeper connection with her partner. Meanwhile, Sarah took on the majestic mountains of Colorado, scaling new heights and overcoming physical and mental hurdles, which strengthened her bond with her partner and boosted her self-assurance. Sarah and Tanna share how their commitment to fitness and training for life equipped them to tackle these adventures head-on. They reflect on the importance of being prepared, both physically and mentally, to seize opportunities and explore new horizons. Discover how pushing boundaries can lead to profound personal growth, stronger relationships, and a sense of accomplishment that comes from doing things you never thought possible. Tune in for an inspiring episode filled with laughter, insights, and the thrill of adventure.

In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne delve into the critical role of rest days in your fitness journey. They discuss how taking time to rest is essential not only for better fitness but also for overall happiness, mental health, and injury prevention.

Sarah and Tanna explain how rest days allow your body to recover and rebuild, leading to improved performance and reduced risk of injury. They also highlight the mental health benefits of taking a break, emphasizing the importance of relaxation and self-care in maintaining a balanced and sustainable fitness routine.

Join Sarah and Tanna as they share their insights on why rest days should be an integral part of your workout schedule. Learn how to listen to your body, avoid burnout, and incorporate rest into your routine for a healthier, happier, and more effective fitness journey.

In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne explore the art of goal setting and how breaking goals down into manageable steps can lead to success. They introduce the SMART acronym (Specific, Measurable, Achievable, Relevant, Time-bound) as a powerful framework for setting and achieving your goals.

Sarah shares her enthusiasm for Vision Boards, acknowledging that they might seem like a "Ra-Ra" concept at first. However, she explains how they can be a powerful tool for visualizing and manifesting your goals. Tanna, initially skeptical of Vision Boards, shares her experience of trying one and the positive impact it had on her motivation and achievement.

Join Sarah and Tanna as they provide practical tips and strategies for effective goal setting, discuss the benefits of visualizing your dreams, and inspire you to take actionable steps towards your aspirations. Whether you're a seasoned goal-setter or just starting out, this episode offers valuable insights to help you on your journey.

In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne dive into the critical role of support in your health and fitness journey. They discuss why surrounding yourself with a positive and encouraging support system is essential for achieving your goals. Sarah and Tanna emphasize the importance of distancing yourself from naysayers and those who diminish your efforts. Instead, they advocate for finding accountability partners and being part of a community with similar goals and aspirations. Through personal anecdotes and expert advice, they explore the challenges of maintaining motivation and consistency without a supportive network. Learn how to identify the right people who will uplift and encourage you, and discover the benefits of sharing your journey with others who understand and share your commitment. Join them as they share insights on building a strong support network, overcoming obstacles, and staying motivated on your path to a healthier and happier life. Tune in for practical advice and inspiration to help you cultivate the support system you need to succeed.

Join Sarah Gilks and Tanna Payne in a thought-provoking episode of 'Training for Life' as they explore the concept of boundaries. In this episode, they delve into the importance of boundaries for mental health, self-esteem, and parenting.

Discover how setting boundaries can positively impact how others treat you and how you feel about yourself. Sarah and Tanna discuss practical strategies for establishing and maintaining boundaries in various areas of life, from personal relationships to professional interactions.

Learn how boundaries can empower you to prioritize self-care, protect your well-being, and foster healthier relationships. Tune in to this insightful episode to discover why boundaries are not only essential but also undeniably sexy.

In this episode of 'Training for Life,' Sarah Gilks introduces her acronym for GRIT: "Go Time," "Resistance," "I Am Changing," and "Transformation." They delve into the challenges of breaking habits, especially when much of our day is dictated by them.

Starting a new fitness program is exhilarating, but the real test comes when the initial excitement fades. Sarah and Tanna discuss the common struggle of maintaining new habits, revealing that 80% of people fail to follow through on their fitness goals. How can you break this cycle and develop lasting habits?

Join Sarah and Tanna as they share insights and strategies for cultivating GRIT in your fitness journey. From overcoming resistance to embracing change and experiencing transformation, they offer practical advice to help you stay committed and achieve your fitness goals.

Don't miss this empowering episode that will inspire you to develop the grit needed to transform your life and fitness routine.

In this episode of Training for Life, Sarah Gilks and Tanna Payne open up about their personal experiences with imposter syndrome. Despite their impressive achievements, both Sarah and Tanna have faced feelings of inadequacy and self-doubt.

Join them as they discuss what imposter syndrome is, why it affects so many people, and how it can hold you back in your personal and professional life. They share candid stories and insights into their own struggles with imposter syndrome, highlighting the commonality of these feelings among high-achieving individuals.

But it's not all doom and gloom – Sarah and Tanna also provide practical strategies and tips to help you overcome imposter syndrome. From reframing negative thoughts to building self-confidence, they offer actionable advice to help you break free from the grips of self-doubt.

If you've ever felt like you're not good enough, this episode is for you. Tune in to learn how to recognize imposter syndrome, challenge it, and ultimately, thrive in spite of it.

Join Tanna and Sarah in a light-hearted episode of Training for Life, as they share their favourite things that make their daily lives better. From hair products to beauty products, books to training shoes, and clothing, they delve into the items they love and use regularly. In this fun-filled episode, Tanna and Sarah answer questions they're frequently asked about their daily essentials. They joke that they're not sponsored, adding a touch of humor to the conversation. Get ready for a podcast full of laughs and light-hearted banter as Tanna and Sarah share their favourite things and offer insights into how these items enhance their lives. Tune in to discover new products and possibly find a few favourites of your own!