Rob answers listener questions covering the most common real-world training challenges for busy age-group triathletes.

This week:

-> How to handle training when bad weather makes outdoor riding impossible...

-> Why the 20-minute FTP test beats ramp tests every time...

-> How to structure an FTP block versus IRONMAN-specific training...

Rob also breaks down Training Stress Score — what your TSS should actually be on a long ride and what a sky-high number is actually telling you. Plus, why your current FTP matters far less than the months of training still ahead of you.

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