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Tune in for a fun episode where we reminisce about our most memorable training sessions—the ones we'd rather forget and the ones we would do time and time again. From German Volume Training to 100 Reps to Heavy Duty Training to The Hepburn Method, we dissect what made these workouts stand out to us. Whether you’re looking for motivation or a good laugh, this episode offers a candid glimpse into some of our training history.

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