#222 Sound healing is an amazing way to utilize sound and vibration to relieve stress, anxiety, and so much more. Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us. Sound healing, which is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, plays upon this as well. In this episode, my guest, William Kane-Potaka, will give you a crash course in sound healing. Will is a sound therapist, musician, recording artist and composer. His work addresses harmony between the body/mind/spirit and is clinically proven to foster deep personal wellness and expansion of consciousness. We will have an epic conversation about the miracle of our human bodies, the effects of stress on our lives, the connection between brainwave entrainment and your autonomic nervous system, and how we can cure the root of our diseases and problems by utilizing sound. If you're looking for an alternative healing method, then this episode is the one to guide you. Stay tuned for more! About William: William Kane-Potaka is a sound therapist, musician, recording artist and composer. He found himself on a journey, delving deep into the realm of physiology and the emotional anatomy of humans. As a sound therapist, he specializes in brain entrainment and synchronisation, nervous system balancing and physio-acoustic/vibro-acoustic therapy. He was born in New Zealand to a Maori family but soon moved around the world growing up in the Philippines, Malaysia, Italy, and USA. Now, in Australia, he lives with a unique perspective and understanding of many different types of people, allowing him to connect with all walks of life on deeper levels. His aim and passion is to help people achieve zero-stress on all levels (Physical, Mental, Emotional, and Spiritual). Stress begins a path towards dis-ease and Will believes we each have our own journey out of that loop to eventually live our lives in more alignment with our hearts. He endeavors to assist people in experiencing life with more clarity and capability. Will's Website: scienceofsound.com.au www.instagram.com/scienceofsound_ www.facebook.com/scienceofsound.au Key points with time stamp:

• Training The Body For The Zero-Stress Point (00:00)
• Sound therapist and nerd: His passion for music and being a guru in the physics and healing of sound (00:52)
• The physical, spiritual, and emotional healing power of music (04:44)
• Understanding what the zero stress point of homeostatis is and the role it plays in healing us (09:12)
• Helping people take their nervous systems to the gym (13:01)
• How his love for people led to his fascination for sound and music (18:51)
• Instances where sound has been used to heal people with a diverse range of illnesses (23:23)
• Shifting away from the woowoo mindset to embrace the secrets of sound for self-healing (29:24)
• Understanding how the nervous system is able to feel vibrations and how sound pushes it to a homeostasis point (37:22)
• Why we should all embrace the healing tool that is sound (46:07)

About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co