Undefended Dharma with Mary Stancavage

Training the Mind


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 The Buddha often ended a teaching with the sentence, "This is how you should train yourself," and training the mind is a common phrase. How does one actually do that and what does it look like on and off the cushion? Mary discusses training the mind to let go of its conditioning and its importance in the journey towards liberation.
Recorded Aug 1, 2020 in the virtual world

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Undefended Dharma with Mary StancavageBy Mary Stancavage

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