In this episode of The Mental Performance Mastery Podcast Brian Cain sits down with Lane Johnson 4x NFL Pro-Bowl Selection, Super Bowl Champion, Offensive Tackle and Captain of the Philadelphia Eagles.

In this podcast, Brian and Lane discuss training your mental health for elite performance and discuss:

What sound mental health really is

The importance of routines and habits in mental health

Alleviating anxiety through taking action

The importance of focusing on process over outcome

Lane’s daily routines

Upgrading your relationship with Anxiety

Where confidence really comes from

How to use concentration grids to train focus

The role of meditation, mental imagery and breathing

Faking it till you make it and how to act confident

The need to separate who and do

Kooth - App For Mental Health

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall.

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