Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation.

Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself. If you consider yourself an anxious person, then it can help to practice and repeat specific mantras designed to shift those ideas.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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This meditation was designed to boost your confidence and creating a deep sense of inner calm, featuring affirmations like:

• I am calm,
• I am loved
• everything is working out in my favour,
• I release fear,
• I embrace the unknown,
• I let go of control,
• I love myself
• my mind is clear

Listen daily for the next 30 days to transform the way you think and feel about yourself.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace