If you've been feeling stressed, anxious, or doubting yourself of late; lie back, listen in, and relax to this transcendental meditation and healing sleep music.

For centuries transcendental meditation technique has helped people to shift their internal beliefs, redefine thoughts, and manage stress and anxiety.

In this soothing guided meditation practice the mantras 'I am loved', 'I am strong', 'I am at peace', and 'I deserve to be happy'.

Allow those powerful positive affirmations to shift the way you feel about yourself and help you breathe a little deeper each day.