Gina Caputo is an ACE Certified Health Coach, Behavior Change Specialist and a seasoned yoga instructor. During the pandemic she created The Yoga Potluck as a way to be in relationship and community with people from all over the world. 

In this episode Gina discusses:

• Her definition of yoga
• How practicing yoga applies to daily life
• The consequences of poorly managed stress
• Bringing focus inward
• Setting reasonable goals
• How language matters
• Our relationship to suffering
• Trust
• Why self-care is vital
• The Yoga Potluck
• Exploring our blindspots
• Ways to motivate yourself
• Her approach as a Health Coach

Learn more about Gina Caputo: https://ginacaputo.com/

The Yoga Potluck: https://ginacaputo.com/products/the-yoga-potluck-membership

To contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/