Susie Colles is a dietitian turned natural health practitioner on a journey. During her thirty-year career she completed a Bachelor of Science in human movement; a Master’s degree in nutrition and dietetics; a PhD that examined links between weight management, eating behavior, metabolism, and psychology; more than twelve hundred hours of formal Āyurveda study under experienced Indian and Western Ayurvedic doctors; and published a dozen peer-reviewed scientific papers. She has worked as a fitness expert; a clinical dietitian specializing in diabetes, kidney disease, gastrointestinal disorders, cystic fibrosis, and aged care; a
weight loss counselor working with people one on-one and in groups; a health researcher; university lecturer; public speaker; health writer; international volunteer in women’s health; yoga therapist, and Ayurvedic practitioner and author of her new book The art of ayurvedic nutrition Ancient wisdom for health, balance and dietary freedom.

In today's episode we discuss:

•  Fundamental principles that Ayurveda encompasses.
• Humans past and current connection to food.
• How we eat in our modern society.
• Using intuition to navigate nutrition.
• The impact that being unhealthy has on our intuition.
• Embodied Eating.
• Ayurveda's concept of digestion
• You are what you do and do not digest.
• Improving digestion.
• Ayurveda's perspective on the heart.
• Opening the energetic heart.
• Purpose and connection to the heart.

If you enjoy this episode please share on social media, with your friends and family and leave a rating and review. I hope this episode brings you tons of value . I Love you guys, Lets keep Transforming Ourselves and Transforming The World.

Connect With Susie:
Website: https://susiecolles.com/
Facebook: https://www.facebook.com/susie.colles

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg/videos?view_as=subscriber

How you start your day, will dictate how your day unfolds,.How you rise in the morning and begin your will day will dictate whether you transform yourself with intent action or unconsciously react and just go about the day. Mornings are truly a special time if you utilize them right. It can be a time to increase your creativity,productivity,prosperity, performance and connection to yourself and the world.  It could also be a time you lay in bed scroll on your phone, consume social media or watch the news and start your day swimming up stream rather than with the stream. Utilize a morning routine to transform yourself and how your days unfold.

As always, i hope you love this solo episode.
Please share with your friends,family and on social media.
Love you guys !!

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

Ivanna is a mum to a beautiful little girl hayley. She has been in the health industry for 10 years is a Certified Nutritionist with a degree in Complementary Medicine. Ex personal trainer specializing in pre/post natal care. Ivanna is super passionate about children's nutrition and is now also working in the field of nutrigenomics and anti-aging.

In Todays episode we discuss:

• The transformation of having a baby.
• The health of mother and father before trying to have a baby.
• Preparing nutritionally and in your lifestyle knowing your pregnant and now supporting another life form.
• What to think about,include and Avoid when pregnant.
• The impact of stress, your language,emotions, food,poor sleep,exercise,alcohol,pharmaceutical drugs etc on yourself and the child.
• A child having to develop its own circadian rhythm.
• Helping a child's brain and body flourish.
• Conscious parenting.
• Unbound play vs outcome based play.
• Right hemisphere and left hemisphere development in children.
• Technology and Media.
• Nutrigenomics and Longevity.

If you enjoy it please share on social media, with your friends and family and leave a rating and review. I hope this episode brings you tons of value . I Love you guys, Lets keep Transforming Ourselves and Transforming The World.

Connect With Ivanna:
Website: https://health-at-heart.business.site/
Facebook: https://www.facebook.com/healthatheart1/ & https://www.facebook.com/iruger
Instagram: https://www.instagram.com/healthatheart1/

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg/videos?view_as=subscriber

ERIK PEPER, PhD, is Professor of Holistic Health Studies at San Francisco State University and President of the Biofeedback Foundation of Europe. He received the 2004 California Governor's Safety Award for work on Healthy Computing. He's authored numerous scientific articles and books and was featured on ABCNews.com, GQ, Glamour, Men's Health, the San Francisco Chronicle, Shape, and Women's Health. RICHARD HARVEY, PHD, an associate professor in the Department of Health Education at San Francisco State University, served as president of the Association for Applied Psychophysiology and Biofeedback and the Western Association for Biofeedback and Neuroscience. He was recently honored in 2019 by the Biofeedback Federation of Europe's Biofeedback Educator Award. NANCY FAASS, MSW, MPH, founder and director of Health Writers' Group, is a writer and editor in San Francisco. For over twenty years, he has worked with clients to develop books, articles, and web content in the field of integrative medicine. Author of the new book Tech Stress: How Technology Is Hijacking Our Lives, Strategies For Coping & Pragmatic Ergonomics.

In this episode we discuss:

• What can make technology stressful on our human system?
• Sitting disease, Biological Confusion and Psychological impact.
• Eye health and the connection of the eyes to the rest of the systems.
• Being Reactive vs Doing Intentional Action.
• Harm of multi-tasking.
• Posture and Emotions - Posture,Emotions and Social Media.
• Electro-magnetic-radiation impact - Tumors, cancer and long term affects.
• Optimising work environment and Including movement throughout your working days.

With our world now being deeply entangled in a relationship with technology its important to use technology as the magnificent tool it is and not be used by it. Its a double edge sword if not used wisely. I hope you love this episode. I love you guys.

Connect With Erik:
Book: https://www.amazon.com/Beyond-Ergonomics-Prevent-Fatigue-Burnout/dp/158394768X
Website: https://biofeedbackhealth.org/

Connect With Me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

I came up with the idea of a packaging up a health and transformation tool kit to flow and adapt to what 2020 has thrown at us. Me and Trent did an episode back in July Ep 14 about Biohacking (bioharmonising) tools, tips and methods for your health and life. I reached out to Trent because i knew he would have many more tools and insights for this global transformation we are going through. Trent Poulsen is a Biohacking Coach helping people to optimise their mind and body. Trent believes biohacking is the evolution of human health and emergence of technology and combining our holistic health methods to get defined principles through research to implement into our own lives and environment both in and outside of us. An embodiment of that belief , he has so many great tools and methods to optimise all areas of our Health and lifestyles to take it to the next level and maximise our quality of life.

In this episode we discuss:

• Trent's reflection on 2020 so far.
• What has he learnt about himself and humanity ?
• What can we do together to overcome this pandemic/plandemic ?
• What would be your 2020 health transformation kit?
  1. Immune System
  Food and habits to ensure a strong immune system. What to do and not to do. Bacteria is not the enemy.
  2. EMF
  Grounding/infrared heat/salt lamps, 5G towers and exposure, reducing oxidative stress
  3. Mental Health
  Nature is healing, mindfulness, feeding your brain.
• New Tech, predictions for the future of health, and recent trends.

I hope you love this episode. If you take the right approach you can use this time as a catalyst for self evolution and there are plenty of tips and insights in this episode to integrate into your life to do just that. I love you guys !!

Connect with Trent:
Instagram: https://www.instagram.com/triumphwithtrent/
Youtube: https://www.youtube.com/channel/UCUISOeBDtDp--TC-5gRz8hg

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

The shadow is that which has not entered adequately into consciousness. It is the despised quarter of our being. It often has an energy potential nearly as great as that of our own ego. If it accumulates more energy than our ego, it erupts as an overpowering rage or some indiscretion that slips past us; or we have a depression or an accident that seems to have its own purpose. The shadow gone autonomous is a terrible monster in our psychic house.
To refuse the dark side of ones nature is to store up or accumulate the darkness; this is later expressed as a black mood, psychosomatic illness, or unconsciously inspired accidents. In this solo episode i take you through another integral life practice exercise to Own your shadow and not be owned by it.

As always, i hope you love this solo episode.
Please share with your friends,family and on social media.
Love you guys !!

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

Joseph Kauffman is an author having birthed 7 magnificent books into the world along with a documentary called All Is Self, he is also a breath work practitioner, transformational coach, the man behind the Instagram conscious collective with 600k + followers, a student of forever learning and world traveler having studied many different cultures along his journey and synthesizing these leanings and philosophies into a cohesive perspective in which he gifts to the world. I re-connected with Joseph Kauffman , we connected back in episode 21 to talk about the self, cultural belief systems and philosophies, spirituality and living harmoniously. Post podcast we were chatting and i brought up death and the afterlife in which we both thought that would be an interesting topic to dedicate a podcast to. In this episode Thats exactly what we did for 2 or so hours.

In today's show we discussed:

• Is death an end point ?
• Is The experience of the afterlife in many ways dependent on the persons spiritual development ?
• Preparing for death like learning to swim in the ocean.
• Burial practices and rituals.
• Reincarnation.
• How we die.
• Consciously choosing to shut down the body and die.
• What we think of the afterlife.
•  Are we living in society deprived of self love and acceptance ?
• Moving into the new world.

If you enjoy it please share on social media, with your friends and family and leave a rating and review. I hope this episode brings you tons of value and some new and very different perspectives on Death. I Love you guys, Lets keep Transforming Ourselves and Transforming The World.

Connect with Joseph:
Instagrams: https://www.instagram.com/josephpkauffman/ https://www.instagram.com/conscious_collective/
Website: https://www.conscious-collective.com/
https://www.josephpkauffman.com/
BOOKS: https://www.conscious-collective.com/books

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg/videos?view_as=subscriber

The term circadian rhythm refers to the fact that a huge array of biological processes within the human body (and indeed all forms of life on Earth) cycle according to a 24-hour clock.  Circadian rhythm allows your body to assign functions based on the time of day (and whether or not you are asleep); for example, prioritizing tissue repair while you are sleeping, and prioritizing the search for food, metabolism, and movement while you are awake.  Circadian rhythms are how your body knows what time it is (like when it’s time to get up in the morning)–and properly regulated circadian rhythms are critical for health.
In today's solo episode i talk about what your circadian rhythm is and how to sync it up so you and your body can flow in harmony.

As always, i hope you love this solo episode.
Please share with your friends,family and on social media.
Love you guys !!

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

Robbie is an internationally respected healer,international speaker and medium. Authour of the award winning books read in 43 countires secrets of aboriginal healing and aboriginal secrets of awakening.Robbie also has a new book out Vibrant living: braving the pandemic with help from your guardian angel, its filled with clear directives on how to engage angels and benevolent spirit guides for help with any of todays challenges.

In todays episode we discuss:

• Aboriginal Healing.
• Robbie and Her Husband Gary's healing journeys.
• What is a soul ?
• Soul contracts and intentions.
• Understanding the mind.
• How to work with benevolent spirit guides.
•  Dealing with emotions.
• The pandemic as a stepping stone to move into living 4th and 5th dimensionally.

And much more interesting topics. If you love it please rate,review and share it with your friends,family and on social media. I Love you guys.

Connect with Robbie:
Website: https://holzwellness.com/
Facebook: https://www.facebook.com/Holz-Wellness-179341658800208/

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg/videos?view_as=subscriber

The Integral Life Practice Book.
Meditation: Making spirit real. This chapter dives into meditation and takes a look at the universal principles that make up meditation practices. Everyone has most likely heard of meditation but do you know the key universal principles that make up a great meditation practice ? In today's solo episode i read this chapter and provide a simple "basic meditation practice" from the book, beginners and advanced meditators can experiment with.

As always, i hope you love this solo episode.
Please share with your friends,family and on social media.
Love you guys !!

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg