In this episode, we're diving into why change can feel so challenging and how to navigate it effectively.

You may have noticed that when you seek positive change, your life sometimes seems to fall apart or get harder. This can be confusing, especially when others around you seem comfortable in similar situations.

Our lives are influenced by frequencies, which are shaped by our thoughts, actions, and environment. When you attempt to change your life, you also alter your frequency, creating friction with your existing patterns. This friction can make things uncomfortable and provoke resistance from those around you, who may prefer you to stay the same.

When we start to change, it disrupts the frequency balance of our environment, including people and situations. This can lead to resistance from friends and family who feel unsettled by your transformation. They might not consciously intend to hold you back, but their discomfort with the shift can make it harder for you to move forward.

Everything in our world, including food and experiences, has a frequency. If you're in a low frequency state, you may gravitate towards things that align with that state, even if they aren't beneficial. To change, you need to consciously align with higher frequencies by adjusting your thoughts, words, and actions to match the life you want to create.

When you aim to transform your life, it requires you to consume and align with higher frequency elements, even if they feel foreign at first. It's essential to recognize that discomfort is a natural part of the process of change, and it's crucial to remain focused on the life you wish to build.

Objectively examine your surroundings and internal thoughts. Reflect on whether they align with the person you want to become. By consciously choosing higher frequency thoughts and actions, you can gradually align yourself with your desired outcome.

Ultimately, the discomfort of change is a necessary part of growth. The struggles you face are not punishments but opportunities for you to become who you are meant to be. Embrace the journey, knowing that each challenge is leading you towards a more fulfilling life.

The path to change and growth is yours to navigate. You have the power to choose how you respond and evolve. Embrace this journey, knowing that every step you take is towards becoming the best version of yourself.

- Henry

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