In this episode we talk about my rest and recovery, damage control and the plan going forwards.

In this episode we talk about my operation, damage control and adherence with myself and others.

This may change your outlook on damage control and the "all or nothing" attitude that a lot of people have that is a lot more detrimental than you may think.

Learn more about my own views and experiences on damage controlling external circumstances as well as some insight into how to measure adherence correctly and the learning how to perfect it regardless of the circumstance. 

In this episode we talk about peoples fear of failure, coming out of their comfort zones and how it is holding them back from progressing in all aspects of their life.

This may change your outlook on failure and see that it is nothing to fear and is in fact needed to learn, adapt and grow - there is no success without failure. 

Learn more about my own personal fears going into the fitness industry as well as setting up the businesses and how I managed to overcome them.

In this episode I give you the background on the name behind the brand, why Dedicated, why we are where we are and why we do what we do.

Learn more about exactly what we do and who we do it with as well as a few guest appearances from the team.

We will break down countless health and fitness, nutrition, mindset, business and lifestyle topics as well as other issues in these podcasts with no nonsense BS - real talk, from real people with real lives.