Transform your body, mind & life

Transform your body, mind & life

By The Dedicated Transformation PodcastHealth & FitnessEducation
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Transform your body, mind & life episodes

  • Stop wasting your time with classes, HIIT, bootcamps and WODs

    In this episode we talk about people wasting their time with classes, HIIT, bootcamps and WODs as well as the detrimental effects 

     

    That is, if your goal is to become stronger, fitter, leaner, lose bodyfat and tone up..

    (unless your goal is to compete in the performance sport that is crossfit)


    This may help you understand the damage to yourself and your goals you are inflicting every time you participate thinking of the short term satisfaction over your long term goal

    Learn more about our own views and experiences with all the facts and information on hand for you guys to listen and then feel free to make your own minds up

     

    We can guarantee a lot of you will be revaluating the next steps you will be taking forward to help you align more with your goals

     

    22 min
  • Don’t make these mistakes during Ramadan

    In this episode we talk more how you can still progress through this fasting period without having to fall behind.


    Your scale weight might be dropping but that will more than likely mean you have lost muscle tissue and strength.

    Not only that but are you someone who rebounds hard after fasting and piles the fat back on?

    Learn how and what you can do to prime yourself for coming out of the fasting period to put you in the best possible position going forward.

    17 min
  • The importance of sleep and how to improve it

    In this episode we talk about the dangers of a lack of sleep as well as minimal effort and cost tips that you can put in place to help improve your sleep quality

     

    If you're struggling to get a good nights sleep or are struggling with its side effects such as mood, lack of energy and performance or cravings then this one is for you

     

     

     

     

     

    22 min
  • Harsh truths about MyFitnessPal, those who use it and why its results are inferior

    Find out exactly why MyFitnessPal is inferior for progression as we go into the many downsides including why your coach should be educating themselves to give you more

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    This one may upset a few people but here is why we don't care;

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    As a coach it will force you educate yourself and level up (or bitch and moan) or as a client that can relate to this, it will force you to assess your current situation and decide whether you are getting the service and result your deserve

    23 min
  • How to manage and enjoy Christmas without piling on the pounds

    Do you struggle with social events like Christmas? 

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    Does the thought of peer pressure make you feel sick?
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    Christmas is coming but do not panic
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    In this episode we talk about managing the holiday period, people and situations without giving up on your goals.
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    Learn more about how to utilize and adapt around these external circumstances whilst still progressing and enjoying yourself and family time. 

    15 min
  • Your habits can make or break you

    Do you rely on motivation?

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    In this episode we talk more how motivation alone will not help you and the pros and cons of habits
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    This may help you understand that you can control and manipulate the outcome for your goals and needs
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    Learn more about how to utilize and adapt your habits to your benefit to get you to where you want to be in life.

    18 min
  • Comparison is the thief of joy

    In this episode we talk more about comparing yourself to what you see on social media.

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    This may help you understand the damage that social media can have if use incorrectly along with some of the pros and cons.
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    Learn more about how to dis attach from comparing to peoples "highlight reels" and filter out what is real through the masses of BS out there. 

    17 min
  • Comparison is the thief of joy

    In this episode we talk more about comparing yourself to what you see on social media.

    .
    This may help you understand the damage that social media can have if use incorrectly along with some of the pros and cons.
    .
    Learn more about how to dis attach from comparing to peoples "highlight reels" and filter out what is real through the masses of BS out there. 

    20 min
  • The power of NO

    In this episode we talk more about the power of no and the reasons why you need to implement it more.


    This may help you understand the damage to yourself and your goals you are inflicting every time you say "yes" just to appease someone else.

    Learn more about my own views and experiences on when and how to say no and what it can do for you and your quality of life in the future.

    16 min
  • The lockdown did not make you overweight and unhappy

    In this episode we talk more about covid, the lockdown and excuses with external circumstances. 


    This may change your outlook for future reference when external factors come into play and switch you from a fixed mindset to a growth mindset.

    Learn more about my own views and experiences on damage controlling external circumstances as well as some insight into where you might have gone wrong during the lockdown and some of the common mistakes. 

    17 min

About Transform your body, mind & life

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Welcome to the Transform your body, mind & life podcast.