In this episode we talk about people wasting their time with classes, HIIT, bootcamps and WODs as well as the detrimental effects 

That is, if your goal is to become stronger, fitter, leaner, lose bodyfat and tone up..

(unless your goal is to compete in the performance sport that is crossfit)

We can guarantee a lot of you will be revaluating the next steps you will be taking forward to help you align more with your goals

In this episode we talk more how you can still progress through this fasting period without having to fall behind.

In this episode we talk about the dangers of a lack of sleep as well as minimal effort and cost tips that you can put in place to help improve your sleep quality

If you're struggling to get a good nights sleep or are struggling with its side effects such as mood, lack of energy and performance or cravings then this one is for you

Find out exactly why MyFitnessPal is inferior for progression as we go into the many downsides including why your coach should be educating themselves to give you more

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This one may upset a few people but here is why we don't care;

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As a coach it will force you educate yourself and level up (or bitch and moan) or as a client that can relate to this, it will force you to assess your current situation and decide whether you are getting the service and result your deserve

Do you struggle with social events like Christmas? 

Do you rely on motivation?

In this episode we talk more about comparing yourself to what you see on social media.

In this episode we talk more about comparing yourself to what you see on social media.

In this episode we talk more about the power of no and the reasons why you need to implement it more.

In this episode we talk more about covid, the lockdown and excuses with external circumstances.