Transform your body, mind & life

Ever wondered which is more beneficial, Training alone versus training with a partner or trainer?

Firstly there is no right and wrong answer here but there are enough pros and cons for both arguments for each person to find which is the most optimal for them at that given moment in time.

Take into account Just because somethings beneficial at one point doesn't mean it always will - just like your food or training, as the circumstance change, changes need to be made to fit the current situation.

Take a listen and make your own mind up with all the information, pros and cons available to you for which route works the best for where you currently are now. 

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

You are NOT too busy.

Your time and stress management is just a bag of sh*t.

Listen to find out some of the common mistakes people make when trying to be more productive and get some tips on how to make a start.

This new step requires change and a level of adaptiveness you may not have experienced before but once you start - things will never be the same again.

Listen now, implement and thank us later.

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

Hit like and subscribe to make sure you don't miss out on any new episodes.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

Knowledge is not power.

Information is useless without the skill, knowledge, education and emotional unbiased headspace to utilise it.

Most people are so emotionally invested into the new shiny looking things (shiny object syndrome) that they are unwilling to learn and master the basics and implement consistency.

People read or see things thinking it’s relevant or relates to them - sometimes it might, more often or not with the masses of bs out there - it doesn’t.

We know how to dissect and deconstruct data from clients, from literature, from check ins etc and use the data feedback to make the correct adjustments and redirect.

Remember, knowledge is not always power.

Forget your training and your nutrition.

Let’s focus on the people around you and your environment. 

Your environment might be the reason you are not progressing.

It could be consciously or sub consciously the reason why your headspace is not in the right place to progress meaning any nutrition or training plan or guidance wont be worth the paper it is written on if you are not in the correct head space to absorb it. 

Whether its through love or malice, inexperience or financial gains - assess your environment and the people in it and make sure they are on the same wave length as you.

If the people in your circle are not supporting and helping you grow as well as giving you the correct knowledge and tools to do so then you don't have a circle,

You have a cage.

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

If there is anything specific you would like us to talk about - DM us and we will get it covered for you.

Forget your training and your nutrition.

Your environment might be the reason you are not progressing.

It could be consciously or sub consciously the reason why your headspace is not in the right place to progress meaning any nutrition or training plan or guidance wont be worth the paper it is written on if you are not in the correct head space to absorb it. 

Whether its through love or malice, inexperience or financial gains - assess your environment and the people in it and make sure they are on the same wave length as you.

If the people in your circle are not supporting and helping you grow as well as giving you the correct knowledge and tools to do so then you dont have a circle,

You have a cage.

Are you seeing more "booty workouts" as the days go on?

Some of you may be sick of it, others may be enjoying them but this will depend on what value you are looking for from it

I get many clients coming from coaches sending them generic plans with no follow up, no support and no inevitably no result

Do not get sucked into the highlight reel on Instagram and these one off "untailored" one off plans

Anyone with experience will tell you that training, just like nutrition, supplement, expenditure and lifestyle tweaks and changes need to be made as your body progresses and changes and this imply can not be done with a "one off" booty plan

Sorry to disappoint ladies but it is a quick way to waste your money and lose motivation

A few bodyweight squats and bodyweight kickbacks in "bum enhancing" leggings might look good to suck people in for views and engagement but thats not what gets the result

Once you train the correct muscles the correct way, control your nutrition and tick all the other variables such as cardio, sleep, rest and recovery as well as the accountability and experience to keep you on track - the results will soon show and that will be progressing in no time

Learn about some of the common mistakes and why you may not progressing as much as you could be

Do you think calories being put on menus will help you?

Do you think its healthier for those trying to achieve their health and fitness goals?

Ignore the bullsh*t from inexperienced trainers and so called health experts telling you its a great thing and find out why it could actually put you in a far worse position mentally.

Remember a number is just a number unless you know how to utilise it.

In this episode we talk about how and why we think calories on menus will put you in a far worse off position than you are currently in already and how the short term satisfaction of that number will cost you in the long run.

Are you unsure whether to cook fresh daily or meal prep in advance?

Are you struggling to adhere to your chosen route?

Is your chosen route even the right one for you?

In this short episode we talk more about the pros and cons of both options and how to work out which route is best for you and your goals.

A common question that comes up a lot where people think there is a general blanket statement response.

The truth is that are no secret “set times” to get you to where you want to be.

Everyone’s days are different and meals have to be worked around certain aspects of your day and these are not always in your control and sometimes, they are not always consistent.

In this episode you can pick up tips on how to work around the non negotiables and then allow yourself some flexibility for the times when you can move things around.

Do you get stressed?

Do you know how to manage your stress?

Do you know the severity of your symptoms whether that be conscious or sub conscious?

Do you know how to identify your triggers?

Do you need help on how to tackle your stress?

It’s natural and we all go through it at some point or another but it’s important to learn how to manage your stress

We can cannot control the external circumstances but we can control the way we respond and react to them which will in turn improve our day to days as well as the quality of our lives 

For this episode we are joined by Paige from Dedicated wellbeing as we talk all things stress, triggers and management systems along with some personal experiences from both of us

This one is not to be missed so have a listen and as always we are always open to your feedback