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In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Justin emphasizes the significance of making small, intentional changes to create a healthier living space and introduces his backyard project aimed at optimizing outdoor health. The episode concludes with a call to action for listeners to take ownership of their health by improving their home environments.

takeaways

• Our environments can be the cause of health or illness.
• Transforming a home can lead to significant health improvements.
• Air quality and water filtration are crucial for health.
• 72% of toxins we encounter are found indoors.
• Small changes in the home can lead to big health impacts.
• Creating outdoor spaces can enhance wellness.
• Investing in a healthy home is essential for longevity.
• Monitoring health metrics can indicate environmental impacts.
• Home should be a sanctuary for healing and health.
• Taking ownership of your health starts with your living space.

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Resources:
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