Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.

Transform Your Performance episodes:

February 20, 2026 Episode 990: Solve One Problem
Today I talk about how to handle when you have a lot of problems to solve at one one time.
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3min
February 19, 2026 Episode 989: Master Yoda Wisdom
Today I talk about "do or do not. There is no try."
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4min
February 18, 2026 Episode 988: Automaticity
Today I talk about what automaticity is and why it's important.
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3min
February 17, 2026 Episode 987: Effective Praise
Today I talk about the explanation and benefits of effective praise.
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3min
February 16, 2026 Episode 986: Fear of Success
Today I talk about the fear of success.
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5min
February 13, 2026 Episode 985: Preparation
Today I talk about the importance of mental preparation.
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4min
February 12, 2026 Episode 984: Be Specific
Today I talk about the importance of being specific.
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3min
February 11, 2026 Episode 983: Yes, And
Today I talk about the concept of Yes, And from improv.
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4min
February 10, 2026 Episode 982: Good
Today I talk about the Jocko Willink video "Good."
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3min
February 09, 2026 Episode 981: The Story You Tell Yourself
Today I challenge you guys to take a look at the story you tell yourselves.
...more
3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.