Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 388 episodes available.

Transform Your Performance episodes:

July 08, 2026 Episode 1,088: Discipline > Motivation
Today I talk about how you should rely on discipline over motivation.
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3min
July 07, 2026 Episode 1,087: Competence > Confidence
Today I talk about how competence is more reliable than confidence.
...more
3min
July 06, 2026 Episode 1,086: DKE
Today I talk about the Dunning-Kruger Effect.
...more
4min
July 03, 2026 Episode 1,085: Pit Stop Process
Today I talk about the importance of pit stops.
...more
3min
July 02, 2026 Episode 1,084: Bamboo
Today I talk about the growth cycle of bamboo.
...more
4min
July 01, 2026 Episode 1,083: Bubble Wrap
Today I talk about how bubble wrap was invented.
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3min
June 30, 2026 Episode 1,082: Sara Blakely
Today I talk about what Sara Blakely, the creator of Spanx, attributes her success to.
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3min
June 29, 2026 Episode 1,081: Andor
Today I talk about how Cassian Andor handled a situation where he felt instant panic.
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4min
June 26, 2026 Episode 1,080: How Much You Care
Today I talk about an expression I learned from Justin Su'a.
...more
3min
June 25, 2026 Episode 1,079: Different Types Of Goals
Today I talk about the three different types of goals and which method is most effective.
...more
5min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 388 episodes available.