Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 428 episodes available.

Transform Your Performance episodes:

September 02, 2026 Episode 1,128: Only
Today I talk about what it takes to be the only.
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3min
September 01, 2026 Episode 1,127: Unique Combination
Today I remind you that you are the only person in the world with the unique combination of things you possess.
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2min
August 31, 2026 Episode 1,126: The Cookie Jar
Today I talk about a tactic that David Goggins uses to help him overcome adversity.
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3min
August 28, 2026 Episode 1,125: Hedonic Adaptation
Today I talk about why you will never be happy "when."
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3min
August 27, 2026 Episode 1,124: Imagine
Today I have you guys imagine what it's like to be taking the action you want to be taking.
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3min
August 26, 2026 Episode 1,123: Shark
Today I talk about a clip from an interview with Michael Phelps.
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3min
August 25, 2026 Episode 1,122: Confidence In Preparation
Today I talk about the importance of having confidence in your preparation.
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3min
August 24, 2026 Episode 1,121: Should
Today I talk about the word "should."
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3min
August 21, 2026 Episode 1,120: Power Of Emotions
Today I talk about a study demonstrating the power of emotions.
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3min
August 20, 2026 Episode 1,119: Consistency Vs. Intensity
Today I talk about the difference between consistency and intensity.
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4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 428 episodes available.