Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 409 episodes available.

Transform Your Performance episodes:

August 06, 2026 Episode 1,109: Get Caught
Today I talk about what it means to get caught.
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3min
August 05, 2026 Episode 1,108: Kintsugi
Today I talk about the Japanese art form known as kintsugi.
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3min
August 04, 2026 Episode 1,107: Look At The Meal
Today I talk about the importance of looking at the meal, not the menu.
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2min
August 03, 2026 Episode 1,106: Surfer Mentality
Today I talk about the surfer mentality.
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3min
July 31, 2026 Episode 1,105: Audit Your Environment
Today I talk about the role environment plays in your success and habits.
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3min
July 30, 2026 Episode 1,104: Joy Thief Vs. Joy Multiplier
Today I talk about the difference between a joy thief and a joy multiplier.
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4min
July 29, 2026 Episode 1,103: What You Repeat
Today I talk about the importance of repeat actions.
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3min
July 28, 2026 Episode 1,102: Saying No
Today I talk about the power and importance of saying no.
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3min
July 27, 2026 Episode 1,101: Little By Little
Today I talk about the expression "little by little a little becomes a lot."
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4min
July 24, 2026 Episode 1,100: The Best Athletes
Today I talk about what separates the best athletes from everyone else and how you can implement it in your practice.
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 409 episodes available.