Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

December 19, 2025 Episode 945: Frog In Boiling Water
Today I talk about the frog in boiling water analogy.
...more
4min
December 18, 2025 Episode 944: Audit Your Environment
Today I talk about the effect your environment has on your performance and well-being.
...more
3min
December 17, 2025 Episode 943: Discipline = Freedom
Today I talk about the James Clear quote "discipline equals freedom."
...more
3min
December 16, 2025 Episode 942: 66 Days
Today I talk about how long it takes to form a habit.
...more
3min
December 15, 2025 Episode 941: Anti-Fragile Vs. Resilience
Today I talk about the difference between anti-fragile and resilience.
...more
4min
December 12, 2025 Episode 940: Be Curious, Not Judgmental
Today I talk about the quote by Walt Whitman, "Be curious, not judgmental."
...more
4min
December 11, 2025 Episode 939: Next Pitch
Today I talk about the concept of Next Pitch.
...more
4min
December 10, 2025 Episode 938: Self-Image
Today I talk about the importance that self-image has on performance.
...more
4min
December 09, 2025 Episode 937: Blockbuster
Today I talk about the rise and fall of Blockbuster.
...more
3min
December 08, 2025 Episode 936: Come To Learn
Today I talk about the expression "come to learn, not to be taught."
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.