Transform Your Performance

Transform Your Performance episodes

November 04 Episode 1,173: RAK
Today I challenge everyone to RAK Wednesday.
2 min
November 03 Episode 1,172: Extreme Ownership
Today I talk about what it means to take extreme ownership.
3 min
November 02 Episode 1,171: Marathon Mindset
Today I talk about a mindset idea created by Carly Musser.
3 min
October 30 Episode 1,170: Contingency Vs. Catastrophize
Today I talk about the difference between contingency planning and catastrophizing.
4 min
October 29 Episode 1,169: Weakest Pen
Today I talk about the benefit of writing things down.
4 min
October 28 Episode 1,168: Mental Timeout
Today I talk about what a mental timeout is.
3 min
October 27 Episode 1,167: Stinky Gloves
Today I talk about a unique interruption strategy.
3 min
October 26 Episode 1,166: JRR Tolkien
Today I talk about the backstory to writing Lord of the Rings.
4 min
October 23 Episode 1,165: Use The Difficulty
Today I talk about Michael Caine's life philosophy.
3 min
October 22 Episode 1,164: Devin Cooley
Today I talk about an interview response from Devin Cooley, NHL goalie.
3 min

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A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.