Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 330 episodes available.

Transform Your Performance episodes:

March 20, 2026 Episode 1,010: Come Back To Your Senses
Today I talk about what it means to be locked in or focused.
...more
3min
March 19, 2026 Episode 1,009: Multiply By 0
Today I talk about the multiply by 0 rule.
...more
3min
March 18, 2026 Episode 1,008: Visual Triggers
Today I talk about the potential benefit of visual triggers.
...more
3min
March 17, 2026 Episode 1,007: Into The Storm
Today I talk about the difference between how cows and bison respond to storms.
...more
3min
March 16, 2026 Episode 1,006: Thermostat Vs. Thermometer
Today I talk about the difference between a thermostat and thermometer personality type.
...more
3min
March 13, 2026 Episode 1,005: Principle #5 Of A Growth Mindset: Inspired By The Success Of Others
Today I talk about principle #5 of people with a growth mindset.
...more
3min
March 12, 2026 Episode 1,004: Principle #4 Of A Growth Mindset: Learn From Criticism
Today I talk about principle #4 of people who have a growth mindset.
...more
3min
March 11, 2026 Episode 1,003: Principle #3 Of A Growth Mindset: Effort Is The Key To Mastery
Today I talk about principle #3 of people who have a growth mindset.
...more
3min
March 10, 2026 Episode 1,002: Principle #2 Of A Growth Mindset: Persist Through Setbacks
Today I talk about principle #2 of people with a growth mindset.
...more
3min
March 09, 2026 Episode 1,001: Principle #1 Of A Growth Mindset: Embrace Challenges
Today I talk about the first principle of a growth mindset.
...more
3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 330 episodes available.