Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 372 episodes available.

Transform Your Performance episodes:

May 19, 2026 Episode 1,052: Prime Your Gratitude
Today I talk about the Reticular Activating System.
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4min
May 18, 2026 Episode 1,051: Implementation Intentions
Today I talk about implementation intentions.
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1min
May 15, 2026 Episode 1,050: Next Pitch
Today I talk about the motto given to me by my dad "Next Pitch."
...more
4min
May 14, 2026 Episode 1,049: Chip Away
Today I talk about the process of making the Statue of David.
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3min
May 13, 2026 Episode 1,048: Stressed Out Mindfulness
Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.
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4min
May 12, 2026 Episode 1,047: Oxygen Mask
Today I talk about the oxygen mask theory.
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3min
May 11, 2026 Episode 1,046: Moldy Fruit
Today I talk about the effect of moldy fruit on ripe fruit.
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3min
May 08, 2026 Episode 1,045: Driver Vs. Passenger
Today I talk about the difference between being a driver and a passenger of your emotions.
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3min
May 07, 2026 Episode 1,044: Relinquish Control
Today I talk about the importance of relinquishing control.
...more
3min
May 06, 2026 Episode 1,043: Get Caught
Today I talk about the value of getting caught.
...more
3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 372 episodes available.