Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

November 21, 2025 Episode 925: Give Yourself Grace
Today I talk about the importance of giving yourself grace.
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3min
November 20, 2025 Episode 924: Milkshake
Today I talk about mindset surrounding what we do or what happens to us and how powerful it can be.
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5min
November 19, 2025 Episode 923: The Traits Of The Greats
Today I talk about how greatness leaves clues.
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4min
November 18, 2025 Episode 922: Embrace The Boredom Of Consistency
Today I talk about the importance of embracing the boredom of consistency.
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3min
November 17, 2025 Episode 921: Nine
Today I talk about the value of creating an alter ego for performance.
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3min
November 14, 2025 Episode 920: Red Car Effect
Today I talk about the Red Car Effect and how to use it to your advantage.
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4min
November 13, 2025 Episode 919: Keep People Up At Night
Today I talk about a quote from General Mattis.
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4min
November 12, 2025 Episode 918: Audit Your Skills
Today I talk about finding what works for you and executing.
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3min
November 11, 2025 Episode 917: Trust
Today I talk about what Brené Brown said about trust.
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4min
November 10, 2025 Episode 916: Seeking Criticism
Today I talk about the importance of being discerning with who you seek criticism from.
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.