Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.

Transform Your Performance episodes:

January 23, 2026 Episode 970: The Confirmation Bias
Today I talk about The Confirmation Bias.
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4min
January 22, 2026 Episode 969: The Law Of Unintended Consequences
Today I talk about the Law of Unintended Consequences.
...more
4min
January 21, 2026 Episode 968: Choose Or Drift
Today I talk about choosing or drifting into behaviors as leaders.
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2min
January 20, 2026 Episode 967: Mistakes In The Right Direction
Today I talk about something a tennis coach said to his player about mistakes.
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3min
January 19, 2026 Episode 966: Fun
Today I talk about the value of fun.
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4min
January 16, 2026 Episode 965: Trial By Doing
Today I talk about the importance of trial by doing something.
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4min
January 15, 2026 Episode 964: Ineffective Vs. Effective
Today I talk about the difference between ineffective and effective self-talk.
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4min
January 14, 2026 Episode 963: Distress Vs. Eustress
Today I talk about the difference between distress and eustress.
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3min
January 13, 2026 Episode 962: Habit Stacking
Today I talk about habit stacking.
...more
4min
January 12, 2026 Episode 961: On Purpose, With Purpose
Today I talk about the expression "on purpose, with purpose."
...more
3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.