Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

November 07, 2025 Episode 915: Mindset Isn't Everything
Today I talk about how mindset isn't everything, but it affects everything.
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4min
November 06, 2025 Episode 914: Look At The Plate
Today I talk about the difference between looking at the plate and looking at the menu.
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3min
November 05, 2025 Episode 913: Values
Today I talk about how values sometimes dictate our actions and emotions
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4min
November 04, 2025 Episode 912: Two Filled Cups
Today I talk about the metaphor of two filled cups and how they relate to our thoughts.
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4min
November 03, 2025 Episode 911: Be Nasty
Today I talk about Mookie Betts's self-talk.
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3min
October 31, 2025 Episode 910: Poison Ivy Effect
Today I talk about the Poison Ivy Effect.
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3min
October 30, 2025 Episode 909: Play The Way You Pracitce
Today I talk about how to flip a famous expression to something more useful.
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3min
October 29, 2025 Episode 908: Fix The Problem
Today I talk about what Liam Coen said about leadership.
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4min
October 28, 2025 Episode 907: Active Patience
Today I talk about the importance of having active patience.
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3min
October 27, 2025 Episode 906: Questions
Today I talk about how to ask better questions.
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3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.