Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 409 episodes available.

Transform Your Performance episodes:

June 25, 2026 Episode 1,079: Different Types Of Goals
Today I talk about the three different types of goals and which method is most effective.
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5min
June 24, 2026 Episode 1,078: Debate
Today I talk about debating negative thoughts.
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4min
June 23, 2026 Episode 1,077: Monkey Mind
Today I talk about how the Buddha called our brains in their natural state a monkey mind.
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4min
June 22, 2026 Episode 1,076: Noun Or Verb
Today I ask if you see yourself as a noun or a verb.
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3min
June 19, 2026 Episode 1,075: Just For Today
Today I talk about the mantra "just for today."
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3min
June 18, 2026 Episode 1,074: Why Not give Your Best?
Today I talk about how important effort is.
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3min
June 17, 2026 Episode 1,073: Whatever Is Hardest
Today I talk about my brother's attitude.
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3min
June 16, 2026 Episode 1,072: Excel At The Controllables
Today I talk about the expression "excel at the controllables."
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3min
June 15, 2026 Episode 1,071: OG Anunoby
Today I talk about an interview answer from OG Anunoby on the Knicks' mindset during the greatest comeback in NBA playoffs history.
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4min
June 12, 2026 Episode 1,070: Praise The Process
Today I talk about the best way to give compliments when someone gets good results.
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4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 409 episodes available.