Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 330 episodes available.

Transform Your Performance episodes:

April 03, 2026 Episode 1,020: Always Improving
Today I talk about how even the best at what they do are always improving.
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4min
April 02, 2026 Episode 1,019: Your Own Best Friend
Today I talk about what my dad used to say when I would catch him talking to himself.
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3min
April 01, 2026 Episode 1,018: Feel Your Emotions
Today I talk about how to and the importance of feeling your emotions.
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3min
March 31, 2026 Episode 1,017: Fail Forward
Today I talk about what it means to fail forward and the importance of it.
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3min
March 30, 2026 Episode 1,016: Active Mindfulness
Today I talk about active mindfulness and how to do it.
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4min
March 27, 2026 Episode 1,015: Environment
Today I talk about the drastic effect your environment has on your performance and well-being.
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4min
March 26, 2026 Episode 1,014: Embrace You
Today I talk about how everyone is different.
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4min
March 25, 2026 Episode 1,013: The Main Thing
Today I talk about how to keep the main thing the main thing.
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3min
March 24, 2026 Episode 1,012: Make Practice Challenging
Today I talk about Anthony Rizzo's old practice habits.
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4min
March 23, 2026 Episode 1,011: Put On The Uniform
Today I talk about the importance of putting on the uniform.
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3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 330 episodes available.