Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.

Transform Your Performance episodes:

February 06, 2026 Episode 980: Bumblebee Under Pressure
Today I tell an old story about a bumblebee "stuck" in a jar.
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3min
February 05, 2026 Episode 979: High Expectations
Today I talk about the mindset shift in Sam Darnold that has led to his current success.
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4min
February 04, 2026 Episode 978: Define Success
Today I talk about the importance of defining your own version of success.
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3min
February 03, 2026 Episode 977: Keep Trying
Today I talk about an analogy told by Kevin Hart.
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3min
February 02, 2026 Episode 976: Identity
Today I talk about the importance of the relationship between identity and performance.
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3min
January 30, 2026 Episode 975: Raise Your Floor
Today I talk about the importance of raising your floor.
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4min
January 29, 2026 Episode 974: Ceiling And Bar
Today I talk about a solution for perfectionism.
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4min
January 28, 2026 Episode 973: Optimize Laziness
Today I talk about our brains' desire to be lazy and how to use it to your advantage.
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4min
January 27, 2026 Episode 972: Slow and Steady
Today I talk about Alex Honnold, the first person to free climb a building.
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4min
January 26, 2026 Episode 971: Gorilla
Today I tell a story about a gorilla to help with zooming in and zooming out.
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.