Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

December 05, 2025 Episode 935: Catch Yourself Winning
Today I talk about the importance of catching yourself winning.
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3min
December 04, 2025 Episode 934: Trustworthy
Today I talk about how to be more trustworthy as a teammate.
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5min
December 03, 2025 Episode 933: Halftime Speeches
Today I talk about how halftime speeches don't actually help teams win games.
...more
3min
December 02, 2025 Episode 932: The Phoenix
Today I talk about the phoenix and its transformation.
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3min
December 01, 2025 Episode 931: Assume Positive Intent
Today I talk about the importance of assuming positive intent.
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4min
November 28, 2025 Episode 930: Negativity Bias
Today I talk about the Negativity Bias.
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3min
November 27, 2025 Episode 929: Happy Thanksgiving
Today I wish you guys a Happy Thanksgiving!
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2min
November 26, 2025 Episode 928: Goal Gradient Effect
Today I talk about the Goal Gradient Effect.
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3min
November 25, 2025 Episode 927: Flexing Your Positive Muscles
Today I give three questions to answer at the end of everyday to flex your positive muscles.
...more
5min
November 24, 2025 Episode 926: Solomon Asch
Today I talk about the Solomon Asch experiments.
...more
3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.