Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.

Transform Your Performance episodes:

December 26, 2025 Episode 950: Visualize Adversity
Today I talk about the importance of visualizing adversity.
...more
4min
December 25, 2025 Episode 949: Merry Christmas!
Today I wish everyone a Merry Christmas.
...more
2min
December 24, 2025 Episode 948: Obedience Vs. Discipline
Today I talk about the difference between obedience and discipline.
...more
4min
December 23, 2025 Episode 947: Turbulence
Today I talk about the importance of flying through turbulence.
...more
3min
December 22, 2025 Episode 946: Learned Helplessness
Today I talk about learned helplessness and how to overcome it.
...more
5min
December 19, 2025 Episode 945: Frog In Boiling Water
Today I talk about the frog in boiling water analogy.
...more
4min
December 18, 2025 Episode 944: Audit Your Environment
Today I talk about the effect your environment has on your performance and well-being.
...more
3min
December 17, 2025 Episode 943: Discipline = Freedom
Today I talk about the James Clear quote "discipline equals freedom."
...more
3min
December 16, 2025 Episode 942: 66 Days
Today I talk about how long it takes to form a habit.
...more
3min
December 15, 2025 Episode 941: Anti-Fragile Vs. Resilience
Today I talk about the difference between anti-fragile and resilience.
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.