Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

October 24, 2025 Episode 905: Chapter 1
Today I talk about comparing yourself to others who are ahead of you in the journey.
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3min
October 23, 2025 Episode 904: Intentional Training
Today I talk about the importance of being intentional with your mental training.
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4min
October 22, 2025 Episode 903: Inverse Theory
Today I talk about the inverse theory, otherwise known as backwards planning.
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3min
October 21, 2025 Episode 902: Get To The Bottom Of It
Today I talk about the importance of digging deep and finding the real root of an issue.
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3min
October 20, 2025 Episode 901: Danger Vs. Fear
Today I talk about the difference between danger and fear.
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3min
October 17, 2025 Episode 900: Perspective
Today I talk about the importance of having perspective.
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4min
October 16, 2025 Episode 899: Fun
Today I talk about the value of doing something fun.
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4min
October 15, 2025 Episode 898: Pressure = Opportunity
Today I talk about how we should reframe being under pressure to being under opportunity.
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3min
October 14, 2025 Episode 897: Anti-Fragile
Today I talk about what it means to be anti-fragile.
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4min
October 13, 2025 Episode 896: Visualize Adversity
Today I talk about the importance of visualizing adversity as well as things going perfectly.
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.