Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 444 episodes available.

Transform Your Performance episodes:

July 02, 2026 Episode 1,084: Bamboo
Today I talk about the growth cycle of bamboo.
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4min
July 01, 2026 Episode 1,083: Bubble Wrap
Today I talk about how bubble wrap was invented.
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3min
June 30, 2026 Episode 1,082: Sara Blakely
Today I talk about what Sara Blakely, the creator of Spanx, attributes her success to.
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3min
June 29, 2026 Episode 1,081: Andor
Today I talk about how Cassian Andor handled a situation where he felt instant panic.
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4min
June 26, 2026 Episode 1,080: How Much You Care
Today I talk about an expression I learned from Justin Su'a.
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3min
June 25, 2026 Episode 1,079: Different Types Of Goals
Today I talk about the three different types of goals and which method is most effective.
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5min
June 24, 2026 Episode 1,078: Debate
Today I talk about debating negative thoughts.
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4min
June 23, 2026 Episode 1,077: Monkey Mind
Today I talk about how the Buddha called our brains in their natural state a monkey mind.
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4min
June 22, 2026 Episode 1,076: Noun Or Verb
Today I ask if you see yourself as a noun or a verb.
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3min
June 19, 2026 Episode 1,075: Just For Today
Today I talk about the mantra "just for today."
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3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 444 episodes available.