Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.

Transform Your Performance episodes:

November 28, 2025 Episode 930: Negativity Bias
Today I talk about the Negativity Bias.
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3min
November 27, 2025 Episode 929: Happy Thanksgiving
Today I wish you guys a Happy Thanksgiving!
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2min
November 26, 2025 Episode 928: Goal Gradient Effect
Today I talk about the Goal Gradient Effect.
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3min
November 25, 2025 Episode 927: Flexing Your Positive Muscles
Today I give three questions to answer at the end of everyday to flex your positive muscles.
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5min
November 24, 2025 Episode 926: Solomon Asch
Today I talk about the Solomon Asch experiments.
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3min
November 21, 2025 Episode 925: Give Yourself Grace
Today I talk about the importance of giving yourself grace.
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3min
November 20, 2025 Episode 924: Milkshake
Today I talk about mindset surrounding what we do or what happens to us and how powerful it can be.
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5min
November 19, 2025 Episode 923: The Traits Of The Greats
Today I talk about how greatness leaves clues.
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4min
November 18, 2025 Episode 922: Embrace The Boredom Of Consistency
Today I talk about the importance of embracing the boredom of consistency.
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3min
November 17, 2025 Episode 921: Nine
Today I talk about the value of creating an alter ego for performance.
...more
3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.