Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

September 12, 2025 Episode 875: Listen To Listen
Today I talk about active listening vs. listening to respond.
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3min
September 11, 2025 Episode 874: Little By Little
Today I talk about how little by little, a little becomes a lot.
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3min
September 10, 2025 Episode 873: Care
Today I talk about Steph Curry and the counterintuitive advice he received from his sport psychologist.
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3min
September 09, 2025 Episode 872: Work Smarter, Not Harder
Today I talk about the difference between working smart and working hard, and explain why working smart is far more important.
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4min
September 08, 2025 Episode 871: Plus, Minus, Equal
Today I talk about Frank Shamrock's famous professional development strategy.
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4min
September 05, 2025 Episode 870: Winning
Today I talk about how to redefine the word "winning."
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3min
September 04, 2025 Episode 869: Learn The Lesson, Leave The Event
Today I talk about the expression "learn the lesson, leave the event."
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2min
September 03, 2025 Episode 868: Great Wall Of China
Today I talk about the Great Wall of China.
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3min
September 02, 2025 Episode 867: Belief Vs. Confidence
Today I talk about the difference between belief and confidence.
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4min
September 01, 2025 Episode 866: The Horse And The Boy
Today I talk about a life lesson to learn from a book with a horse and a boy.
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3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.