Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 409 episodes available.

Transform Your Performance episodes:

April 30, 2026 Episode 1,039: Confidence Is A Byproduct
Today I talk about how you shouldn't wait around for confidence to perform a task.
...more
4min
April 29, 2026 Episode 1,038: Neuroplasticity
Today I talk about what neuroplasticity is and how to activate it.
...more
4min
April 28, 2026 Episode 1,037: Lightning McQueen
Today I talk about wisdom you can learn from Lightning McQueen.
...more
3min
April 27, 2026 Episode 1,036: Acknowledgement Is Free
Today I talk about the importance of telling others what they are doing well.
...more
3min
April 24, 2026 Episode 1,035: Performance Formula
Today I talk about the performance formula "Performance = Presence and Preparation."
...more
3min
April 23, 2026 Episode 1,034: Behind The Mountains
Today I talk about an old Haitian proverb.
...more
3min
April 22, 2026 Episode 1,033: Systems
Today I talk about the value of systems and how to create a quality system.
...more
4min
April 21, 2026 Episode 1,032: Train Your Fear
Today I talk about how you can train your fear.
...more
4min
April 20, 2026 Episode 1,031: Invest Your Time
Today I talk about the difference between spending and investing your time.
...more
3min
April 17, 2026 Episode 1,030: Mental Rumble Strips
Today I talk about the importance of having mental rumble strips.
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 409 episodes available.