Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.

Transform Your Performance episodes:

November 14, 2025 Episode 920: Red Car Effect
Today I talk about the Red Car Effect and how to use it to your advantage.
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4min
November 13, 2025 Episode 919: Keep People Up At Night
Today I talk about a quote from General Mattis.
...more
4min
November 12, 2025 Episode 918: Audit Your Skills
Today I talk about finding what works for you and executing.
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3min
November 11, 2025 Episode 917: Trust
Today I talk about what Brené Brown said about trust.
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4min
November 10, 2025 Episode 916: Seeking Criticism
Today I talk about the importance of being discerning with who you seek criticism from.
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4min
November 07, 2025 Episode 915: Mindset Isn't Everything
Today I talk about how mindset isn't everything, but it affects everything.
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4min
November 06, 2025 Episode 914: Look At The Plate
Today I talk about the difference between looking at the plate and looking at the menu.
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3min
November 05, 2025 Episode 913: Values
Today I talk about how values sometimes dictate our actions and emotions
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4min
November 04, 2025 Episode 912: Two Filled Cups
Today I talk about the metaphor of two filled cups and how they relate to our thoughts.
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4min
November 03, 2025 Episode 911: Be Nasty
Today I talk about Mookie Betts's self-talk.
...more
3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.