Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 444 episodes available.

Transform Your Performance episodes:

July 16, 2026 Episode 1,094: Fight The Standard
Today I talk about the importance of fighting the standard when appropriate.
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4min
July 15, 2026 Episode 1,093: The Spotlight Effect
Today I talk about the Spotlight Effect and how to overcome it.
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3min
July 14, 2026 Episode 1,092: Embrace The Suck
Today I talk about what it means and how to embrace the suck.
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3min
July 13, 2026 Episode 1,091: Positioning
Today I talk about the importance of putting yourself in the position to succeed.
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3min
July 10, 2026 Episode 1,090: Weight Of Truth
Today I talk about when the time for honesty is during a relationship.
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3min
July 09, 2026 Episode 1,089: Me Vs. Me
Today I talk about the mentality of Me vs. Me.
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3min
July 08, 2026 Episode 1,088: Discipline > Motivation
Today I talk about how you should rely on discipline over motivation.
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3min
July 07, 2026 Episode 1,087: Competence > Confidence
Today I talk about how competence is more reliable than confidence.
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3min
July 06, 2026 Episode 1,086: DKE
Today I talk about the Dunning-Kruger Effect.
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4min
July 03, 2026 Episode 1,085: Pit Stop Process
Today I talk about the importance of pit stops.
...more
3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 444 episodes available.