Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 409 episodes available.

Transform Your Performance episodes:

May 28, 2026 Episode 1,059: So What?
Today I give the advice to ask "so what" to help with perspective.
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3min
May 27, 2026 Episode 1,058: What If
Today I talk about the importance of considering the other side of the coin.
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3min
May 26, 2026 Episode 1,057: Stack Days
Today I talk about the importance of stacking days.
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3min
May 25, 2026 Episode 1,056: Flexing Your Positive Muscles
Today I talk about the importance of ending the day with flexing your positive muscles.
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4min
May 22, 2026 Episode 1,055: How To Train Consistency
Today I talk about how to adapt your training so that you train for consistency.
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4min
May 21, 2026 Episode 1,054: 100% of What You've Got
Today I talk about how to put in 100% effort.
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3min
May 20, 2026 Episode 1,053: Implementation Intentions Part 2
Today I talk about what we talk about on Monday: Implementation Intentions.
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3min
May 19, 2026 Episode 1,052: Prime Your Gratitude
Today I talk about the Reticular Activating System.
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4min
May 18, 2026 Episode 1,051: Implementation Intentions
Today I talk about implementation intentions.
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1min
May 15, 2026 Episode 1,050: Next Pitch
Today I talk about the motto given to me by my dad "Next Pitch."
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4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 409 episodes available.