Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 444 episodes available.

Transform Your Performance episodes:

May 21, 2026 Episode 1,054: 100% of What You've Got
Today I talk about how to put in 100% effort.
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3min
May 20, 2026 Episode 1,053: Implementation Intentions Part 2
Today I talk about what we talk about on Monday: Implementation Intentions.
...more
3min
May 19, 2026 Episode 1,052: Prime Your Gratitude
Today I talk about the Reticular Activating System.
...more
4min
May 18, 2026 Episode 1,051: Implementation Intentions
Today I talk about implementation intentions.
...more
1min
May 15, 2026 Episode 1,050: Next Pitch
Today I talk about the motto given to me by my dad "Next Pitch."
...more
4min
May 14, 2026 Episode 1,049: Chip Away
Today I talk about the process of making the Statue of David.
...more
3min
May 13, 2026 Episode 1,048: Stressed Out Mindfulness
Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.
...more
4min
May 12, 2026 Episode 1,047: Oxygen Mask
Today I talk about the oxygen mask theory.
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3min
May 11, 2026 Episode 1,046: Moldy Fruit
Today I talk about the effect of moldy fruit on ripe fruit.
...more
3min
May 08, 2026 Episode 1,045: Driver Vs. Passenger
Today I talk about the difference between being a driver and a passenger of your emotions.
...more
3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 444 episodes available.