Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.

Transform Your Performance episodes:

October 17, 2025 Episode 900: Perspective
Today I talk about the importance of having perspective.
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4min
October 16, 2025 Episode 899: Fun
Today I talk about the value of doing something fun.
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4min
October 15, 2025 Episode 898: Pressure = Opportunity
Today I talk about how we should reframe being under pressure to being under opportunity.
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3min
October 14, 2025 Episode 897: Anti-Fragile
Today I talk about what it means to be anti-fragile.
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4min
October 13, 2025 Episode 896: Visualize Adversity
Today I talk about the importance of visualizing adversity as well as things going perfectly.
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4min
October 10, 2025 Episode 895: Bubble Wrap
Today I talk about the invention of bubble wrap.
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3min
October 09, 2025 Episode 894: Kansai Airport
Today I talk about how Kansai Airport is so efficient.
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4min
October 08, 2025 Episode 893: How Did You Get Better Today?
Today I challenge you guys to ask yourselves how you got better each day.
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3min
October 07, 2025 Episode 892: Be Water, My Friend
Today I talk about the famous Bruce Lee quote and what it means.
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3min
October 06, 2025 Episode 891: Be A Sponge
Today I talk about how a sponge is similar to how our brains work.
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5min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.