Do you ever find yourself listening to that cruel inner voice that's telling you you're not enough, not good enough, etc?  Did you know that the way you talk to yourself might be holding you back from living your best life during perimenopause and menopause? This episode of the Ageless and Awesome podcast promises to transform your self-talk, enabling you to ditch the self-shaming and embrace a kinder, more compassionate inner dialogue. Listen as I guide you on a journey of self-discovery, revealing how negative self-talk can sabotage your health goals, while a supportive mindset can pave the way for a healthier, more fulfilling life. Discover the profound impact that loving self-talk can have on hormone balance and emotional well-being, especially during the challenging transitions of perimenopause and menopause.

Join me in this empowering conversation where motivation and mindset are at the forefront. We discuss the crucial role of self-compassion in achieving sustainable positive changes and how it can enhance your motivation and confidence. By understanding the detrimental effects of stress and negative self-talk on our bodies, we reveal why speaking to ourselves with kindness is not just beneficial—it's essential. Whether you're stepping into your 40s, 50s, or beyond, learn the secrets to being truly ageless and awesome, and inspire yourself to live with outrageous confidence and grace.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path