Today Joanna has Melissa Vogel, Creator of the online fitness program Busy To Bomb Fit Mom. They are discussing how real fitness and health does not start with working out and clean eating but the real transformation starts and begins with the mind. Most importantly they discuss how it's a topic that needs daily attention and reminding every single day.

Here are this week's reflection questions:

• How does your mindset impact your relationship with yourself and your relationship with your body?
• What discomfort can you sit with today to develop the mind muscle to be able to use it for growth?
• How do you retrain your thoughts to help you live a strong life?

Want to connect or learn more about Melissa?

You can find out more on here: www.melissavogelfitness.com or https://www.instagram.com/melissavogelfitness

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz