In this episode, my incredible partner Zaz is back to help tackle your pressing questions on love, intimacy, and the realities of building healthy relationships. Together, we’re diving into the complex dynamics that shape romantic connections, from understanding emotional abuse to breaking free from obsessive thoughts about a new crush. This conversation covers the importance of uncovering your core values, how delaying intimacy can strengthen a relationship, and the role unhealed emotional struggles play in partnership dynamics. Whether you’re exploring a new relationship or deepening a long-term connection, this episode offers insights to help you navigate the often-complicated world of love and connection with greater awareness and intention.

Topics discussed include:

• Recognizing signs of verbal and emotional abuse in intimate relationships
• Strategies for breaking cycles of emotional harm—and addressing the shame that often arises
• How identifying your core values can help you overcome identity issues and strengthen partnerships
• Practical advice on managing emotion dysregulation to support healthier relationship dynamics

This episode is for anyone seeking to build a mindful, values-driven relationship or break free from the patterns that keep them stuck.

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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