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 What if grief isn’t just something to endure—but a powerful catalyst for transformation?

In this moving episode, I sit down with Tara Nash, a spiritual psychologist and conscious grief guide, to explore how loss can lead to profound personal evolution. Tara shares her deeply personal story of losing both parents at a young age, and how years of unconscious grief ultimately led her to a life-changing path in spiritual psychology.

Together, we unpack why grief is often misunderstood and overlooked, even by well-meaning therapists and coaches, and how embracing it fully can be the key to healing. Tara explains why acknowledging your pain is not a setback—but a doorway to growth, purpose, and reconnection with love.

We also dive into the emotional challenges men face in processing grief, as I share my own journey from emotional suppression to self-acceptance. We discuss the role of trusted friendships, body-based healing, and creative expression in navigating grief authentically.

In this episode, you’ll learn:

• Why grief is more than something to "get over"
• The hidden impact of unconscious grief on your life
• Tools to process loss and reconnect with love
• How men can break free from emotional repression
• The importance of personalized healing practices
• How spiritual psychology and Buddhist wisdom can transform suffering into self-growth

Whether you’re grieving a person, a dream, or a former version of yourself, this episode is here to remind you: you don’t have to go through it alone—and there is a path through pain to personal power.

Connect with Tara Nash:

🌐 Website: consciousgrief.co.uk
📘 Facebook: Tara Nash Yoga
👥 Conscious Grief Community: Join here
📸 Instagram: @tara_nash_seeker

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