Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick's journey is one of self-discovery, transformation, and the power of choosing kindness for yourself. After giving up alcohol in 2010, James experienced dramatic improvements in his sleep, health, and clarity—changes that inspired him to create Project 90, a program helping high achievers break free from alcohol and unlock their full potential. His story shows that one intentional shift can spark a ripple effect of resilience, purpose, and lasting well-being.

Key Takeaways:

• Quitting alcohol creates a domino effect, improving sleep, health, relationships, and overall clarity.

• Choosing an alcohol-free lifestyle is one of the greatest acts of kindness you can give yourself.

• High achievers often perform at a higher level when they step away from alcohol.

• Alcohol disrupts sleep quality, leaving the body working instead of repairing overnight.

• Sustainable change comes from loving the alcohol-free lifestyle—not just "white-knuckling" sobriety.

Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.

We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005

About James Swanwick:

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, which helps successful high achievers change their relationship to alcohol; the host of the podcast, "Alcohol Free Lifestyle", creator of"Project 90", which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep.

Connect with James Swanwick at: https://alcoholfreelifestyle.com/about/

https://www.jamesswanwick.com/

https://www.instagram.com/jamesswanwick/

https://www.linkedin.com/in/jamesswanwick/

https://www.youtube.com/jamesswanwick1

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

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https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

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