Transforming Stress into Strength: Unlocking the Power of Mind and Body Mastery with Stress Mitigation Expert

Dave Wood is a specialist in stress mitigation, recovery and mental preparedness for athletes, innovators, leaders and those in the pursuit of optimising their health and performance.

Dave has an in-depth understanding of the human body systems and how they are interconnected and the importance of balancing the body for sustainable peak physical and mental performance.

Dave and I spoke about stress, and how we can begin to transform that daily stress into strength. Chronic stress is incredibly dangerous for us and we find ourselves surrounded by stress on a day-to-day basis. Dave shared so many tactics and strategies that you can implement TODAY to help you feel a little less stressed.

Please share this episode with anyone you know!

You can learn more about Dave here - https://wmw.co.nz/about/

Learn more about the Calm Under Pressure Workshop here - https://wmw.co.nz/service/calm-under-pressure-workshop/


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Full Transcript, Quote Cards, and a Show Summary are available here:
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James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

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