we are joined by Trisha Houghton, a military and executive life coach

dedicated to empowering veterans through holistic stress management and

transition support. Drawing from her own experience overcoming a

debilitating nervous system crash, Trisha now helps others reset their

nervous systems and reclaim their lives.
🌟 What You’ll Learn in This Episode:
-

Trisha’s Personal Journey: From navigating a nervous system crash to

becoming a life coach focused on helping veterans and executives alike.
-

Holistic Stress Management Techniques: Practical tools such as

diaphragmatic breathing, balanced nutrition, and the importance of

healthy carbs and sleep in managing stress.
- The Two-Minute Drill: A

simple yet effective meditation technique designed to help emotions

flow without becoming overwhelming.
- The Power of Diet and Lifestyle: How small changes can make a significant impact on mental and physical health.
-

"Vetted" Support Group: An innovative resource for transitioning

veterans to share experiences, resources, and find community support.

🗓️ Vetted Support Group:
- A bi-weekly gathering for veterans

focused on sharing resources, learning from one another, and creating a

sense of community during the transition to civilian life.
- Meetings take place every other Tuesday.

🔑 Key Topics Discussed:
- The effects of military culture on transitioning veterans and the importance of “deprogramming” to adapt to civilian life.
- Why tuning into your body and mind is essential for stress management.
- The critical need for more veteran support groups and networks to ease the challenges of transition.
- How Trisha’s holistic methods empower veterans to achieve a better quality of life.

🔗 How to Connect with Trisha:
🌐 Website: https://www.trishahoughton.com/
💼 LinkedIn: https://www.linkedin.com/in/trisha-houghton-6b748376/

🔥 Take Action:
- Share this episode to help veterans and their families access vital resources and support.
- Join the VET S.O.S. mission by subscribing and spreading the word.

📩 Feedback or Questions?
We’d love to hear from you in the comments below!
💡

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