Today Joanna has Deborah Hawkins, author of "No Small Thing" and creator of "Helium for your Heart", to discuss the practice of gratitude and how that has the ability to transform the life you are living. They dive deep into how when you learn what to be grateful for, you realize how to see that more often in whatever life is presenting to you no matter what the circumstances are.

Here are this week's reflection questions:

• How do you start with one small step of gratitude to retrain your brain?
• What is the difference between lemons and limes?
• What reflections can you make on today that you can appreciate?

Want to connect or learn more about Deborah Hawkins?

Website: http://nosmallthing.netSocial Media: Facebook - Instagram - LinkedIn

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