In this episode, I discuss the unexpected turn my podcast took after the end of 2023, including lost episodes and life changes like my IVF journey. I explain the focus on visualization and breathwork in my personal practices and client work, how these tools aid in navigating major life transitions, and the integration of these practices into my retreats, private sessions, and Raise Your Frequency group. The intention behind the shift in the podcast is to share these visualization techniques widely and provide spiritual support to listeners, with an invitation for ongoing community interaction through Instagram and feedback.   00:00 Welcome Back: Life Updates and Podcast Changes 03:18 The Power of Visualization and Breathwork 03:33 IVF Journey: Emotional and Spiritual Preparation 06:23 Supporting Clients Through Life Transitions 07:59 Raise Your Frequency: Group Energy Work 10:19 Connecting Through Visualizations 10:52 Final Thoughts and How to Connect   For visualization requests or to work with me, you have three options:    Send me a DM on Instagram @abcoached Send me a message on LinkedIn - Antoinette Beauchamp Email me at [email protected]   Retreat dates will be announced in the Fall of 2024. :)