ATTENTION First Time IRONMAN / 70.3 Athletes:

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In this week's episode...

This episode of the Oxygenaddict Triathlon Podcastis all about transitioning from the pool to the open water in preparation for race season.

Coach Rob talks through:

Open water safety measures...

Acclimating to cold water...

Wearing the right wetsuit...

Practicing navigation and breathing techniques...

Simulating race conditions...

Drafting...

Starting techniques...

Transitioning from swim to bike / run.

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SPONSORS

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