Licensed therapist and sought-after relationship expert Nedra Glover Tawwab, the New York Times bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself on how to get better at expressing your needs, saying no and asserting yourself without offending others.

SOME KEY POINTS

• 6 types of boundaries

• Saying “No” without feeling guilty 

• Boundaries as self-care 

• Trauma and boundaries

• Setting a boundary without long explanations and justifications

•  Dealing with difficult people who are boundary pushers

• Setting boundaries with kids

• And how to identify in what area of your life you need to be more assertive in terms of boundaries.

MENTIONED IN THIS EPISODE

Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries

OTHER EPISODES YOU MAY LIKE 

1. 215: Transform Your Boundaries with Sari Gilman
2. 264: (Roundtable) Boundaries 
3. 308: How To Ask for What You Need in a Relationship with Yvette Erasmus
4. 262: When Your Needs Are Not Met with Yvette Erasmus
5. 236: 3 Steps to Effective Limit Setting 

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FULL SHOW NOTES

www.authenticparenting.com/podcast

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Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com