Send Me Questions on Attachment

Trauma can overwhelm the body and bend the story you tell about your life—but the way you name it and narrate it can open the door to real healing. We dig into what counts as Big T trauma under the DSM and what small t trauma looks like when chronic stress, relational wounds, and identity hits slowly rewire your nervous system. From hypervigilance and sleepless nights to emotional numbness and CPTSD, we unpack how pain shows up in your body, shapes your attachment style, and impacts the way you connect with others.

I share why language matters: when everything becomes “trauma,” the word loses precision and you risk building your identity around wounds instead of growth. Therapy provides a model of safety and attunement, but it’s not a script your friends must follow. Instead, use counseling to learn what healthy feels like, then seek relationships that reflect those patterns. We also talk about the body’s memory, co‑regulation, and the slow, consistent practices that help rewire your system—routines, boundaries, and steady support that teaches your brain you are safe.

As a person of faith, I explore how early attachment shapes your view of God and how betrayal by authority can distort your God concept and God image. We walk through practical spiritual rhythms—prayer, the Psalms, and grounded Christian community—that bear burdens and restore trust. The heart of this conversation is a challenge: retell your story around what you learned, how you healed, and the hope you’re building. When you emphasize growth and redemption, you change what your mind rehearses and what your body expects.

If this resonates, follow the show, share it with someone who needs language for their healing, and leave a review with one takeaway you’re putting into practice this week. Your story can move from wounds to wisdom—let’s walk that path together.

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MY HOPE FOR YOU
I hope these episodes bring you closer to Christ and encourage you in your walk with Him. Meditating on Scripture, Being committed to prayer, and Seeking Christian community are all essential to helping us learn more of who He is and who He made us to be.

ABOUT ME 👇
I have been a Christ-follower for the last 20+ years of my life, and have seen the Lord's grace, strength, and faithfulness through it all. He led me to pursue a degree in higher education and has given me a gift for the field of counseling.