Decoding Attachment Styles

Securely attached people can love someone and still decide to leave the relationship. Scary, huh.

They may have communicated their needs, tried to work through problems, and given their partner opportunities to make changes. But when they realize that the relationship is no longer healthy or fulfilling, they may decide to walk away rather than keep trying to convince someone to give them what they need.

And just because they leave does not mean they stop loving or missing their partner. They can feel sad, experience regret, and even wonder whether they made the right decision without necessarily wanting to get back together.

In this episode, we explore why securely attached people end relationships, how they approach breakups, and what they tend to do afterward. We will also talk about whether they reach out to their ex, consider reconciliation, or choose to move on, and how becoming more secure can change the way someone handles the end of a relationship.

Because secure attachment isn’t just about knowing how to build and maintain a healthy relationship. It is also about recognizing when a relationship is no longer right for you and being willing to let it go.

I would love to hear your thoughts on this episode.

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You try to tell your partner that something they did hurt you, but somehow the conversation turns into an argument about your tone, your memory, or why you’re making such a big deal out of it. And before you know it, you’re the one apologizing, even though you were the one who was upset in the first place.

So is this narcissism, or could it have something to do with their attachment style? Some people have a hard time admitting they’re wrong and would rather blame you than take responsibility. Others become uncomfortable with criticism and shut down, while some become so afraid that you’re going to leave them that you end up reassuring them instead of talking about what hurt you.

In this episode, we’re looking at narcissistic traits, dismissive-avoidant, fearful-avoidant, anxious, and secure attachment, and how people with these patterns may respond when you bring up a problem. 

We’ll also talk about the difference between defensiveness and gaslighting, because not everyone who disagrees with you or remembers something differently is trying to manipulate you.

And, understanding why someone behaves this way is helpful, but what we are looking for is if  they can listen, take responsibility, and make an effort to change. 

Because even in healthy relationships, people get defensive and make mistakes. You just want to be with someone who cares enough to work through those moments with you, instead of leaving you feeling that everything is always your fault.

I would love to hear your thoughts on this episode.

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Your avoidant ex is back. But do they actually want you back, or are they just checking whether you’re still available?

Not every avoidant ex returns for the same reason. Some genuinely regret losing the relationship, while others may be feeling lonely, curious, guilty, or looking for reassurance that you still care.

In this episode, we explore the differences between dismissive-avoidant and fearful-avoidant attachment, which patterns may lead someone to circle back, and why some avoidant exes never reach out at all.

We also look at those low-effort messages like “Hey stranger" or "Just checking on you," what they may actually mean, and how to distinguish someone seeking validation from someone who genuinely wants to rebuild the relationship.

Most importantly, we discuss what to look for before giving an avoidant ex another chance, including accountability, consistency, emotional availability, and the ability to handle difficult conversations.

Because an ex reaching out doesn’t necessarily mean they're ready to offer you a different relationship.

Whether you're hoping they'll return or wondering what to do now that they have, this episode will help you recognize what matters before deciding whether to let them back into your life.

I would love to hear your thoughts on this episode.

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An avoidant person may finally be ready to fight for the relationship, only to discover their anxious partner no longer wants them back.

By the time an anxious partner finally walks away, they may have already spent months processing their disappointment, losing hope, and learning to accept what they cannot change. So when their avoidant ex suddenly starts pursuing them, making promises, and offering everything they once asked for, it may no longer be enough.

In this episode, we explore why avoidant partners sometimes recognize what they've lost only after the relationship ends, why their sudden efforts can be difficult to trust, and what happens when the anxious person discovers they can be happy without them.

We also discuss what an avoidantly attached person can do to rebuild trust, how to recognize meaningful change rather than temporary panic, and what both partners should consider before trying again.

Because missing someone, regretting losing them, and having the ability to sustain a healthy relationship are three different things.

Whether you're hoping to win someone back or deciding whether to give them another chance, this conversation will help you understand what matters before making that decision.

I would love to hear your thoughts on this episode.

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In this episode, I’m joined by attachment coaches Marta and Duncan for an open conversation about breakups, attachment, and why knowing you should move on doesn’t necessarily make it easier to do.

We talk about what keeps us emotionally attached, why some breakups are harder to recover from than others, and what may actually be happening underneath the urge to hold on, reach out, or hope they’ll come back.

This isn’t an interview. It’s three attachment coaches having an honest conversation about the psychology of letting go and what it takes to finally begin moving forward.

I would love to hear your thoughts on this episode.

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We spend a lot of time asking why our partners behave the way they do.

But how often do we ask ourselves what our own childhood taught us about being an adult?

In this episode, we explore how the lessons we learned growing up shape our relationships today - from anxious and avoidant patterns to what secure attachment actually looks like in everyday life.

We'll talk about responsibility, boundaries, compassion, and why understanding someone's past doesn't mean you have to build your future around it.

If you've ever wondered why the same relationship patterns keep showing up, this conversation is for you.

I would love to hear your thoughts on this episode.

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It is frustrating when a partner can't give you what you need especially after they promised or implied they could. 

We try to change them - or their mind. 

We hope they can change and become the person we thought they were when we first met. 

We struggle with the fear of the relationship ending, lashing out with hurtful words, doing things that causes more damage - and then regretting them all when we are calm. 

This episodes walks you through what you can do before the damage is done. 

Breathing tips as promised in this episode -

• Practice 5 minutes a day and build from there
• Focus on your breathing and learn its natural rhythm before you do anything. 
• Intentionally breathe deeply - in and out. 
• Ask your doctor about box breathing exercises and if it's right for you. This is great for calming the nervous system and helping us respond with clear intentions instead of reacting.

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Are the manipulating you by telling you what you want to hear? It's a lot deeper than this and this episode breaks it down. 

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Today I'm answering three questions I get asked constantly. And I picked these three on purpose, because they build on each other. The first one is the controversial one: can a fearful-avoidant actually have a successful relationship WITHOUT going to therapy? People want me to say no. I'm not going to say no. But I'm also not going to give you the comfortable answer.

The second question is one almost everyone struggles with: how do I know if what I'm feeling is anxiety, or if it's a real need I should actually honor? Because those two things feel identical in your body, and most of the internet can't tell you the difference.

And the third one is personal, and a lot of you have felt it: "I feel abandoned every single time my partner goes off to a team dinner or out with friends. How do I get over this?" We're going to take that one apart together, because the real answer isn't what you think it is.

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If you ever thought healing your attachment was impossible - here are two other people who were able to do it. 

Today I did something I never did before - I had a discussion with who I have witnessed working on healing their attachment styles. 

This episode gives you three certified coaches walking you through what healing looks like, our experiences in our past and current relationships, how attachment styles shows up and how we all react differently to triggers from a secure space. 

We are excited to teach you everything we know. 

Leave a review and let us know what you think. Share this with your friends and don't forget to subscribe. 

I would love to hear your thoughts on this episode.

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