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This is a recording of the regular Wednesday live Instagram. On today’s episode we answered these questions 👇…and more…

What are the signs that an avoidant ex is forever gone and the relationship has ended 

Man has been living a double life. He’s been in two relationships while messaging other women. What should I do? 

Do avoidant people honestly love and care about you, or is it just a game? 

If I have awareness that I am an anxious attached person and my partner is fearful avoidant, how can I make this work? 

How to not be a manipulator? 

Would telling a dismissive avoidant I now see my partner in our disconnection and break up with them help mend things? 

Is there a way to reignite the spark after you’ve lost interest or should we give up? 

How to work on anxiety and overthinking? 

What does it mean when an avoidant attached keeps replying to you but says they have no idea what to say? 

Why do avoidant give mixed signals and vague responses when asked for honesty? 

Why can’t an avoidant tell their ex to leave them alone and go away? 

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I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.

Forgiveness isn’t about speed-it’s about strength. Why granting a second chance requires giving yourself grace first. 

Explore the art of forgiving on your terms, setting boundaries, and reclaiming power after betrayal. Because true healing can’t be rushed. 

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It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationship your end should end and you don’t know why you haven’t left us yet. Or perhaps you did find a courage and strength to walk away from it but you still wonder if they’ll come back and if things could work out differently or as you hope. Why does this happen?

In this episode, we are looking at why we logically know the relationship should end but why our emotions keep us stuck. And at the end of this episode, you are going to have tips that you could use to move forward.

Feel free to leave a comment in the review section and let me know what your thoughts are on this episode. And don’t forget to share with a friend.

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Every Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it. 

The questions answered are below. You can also catch the recording on my YouTube channel. 

How to bring back an ex in the relationship when she is not ready to come in the relationship with me. 

It’s confusing of what to do when someone comes back after 1-2 weeks. How do I respond?

He says he doesn’t know if he can live without me but says he is unable to connect. What should I do? 

My fiancé dumped me 8 weeks before marriage. He says we are not compatible. What should I do? 

How can you tell why an avoidant reached out after months of no contact? 

Why does avoidant discard in friendships hurt as much as romantic relationships?

How to get true reciprocation from my avoidant attached partner instead of breadcrumbs?

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Here’s a story you’ve lived before, even if you don’t realize it yet.

You meet someone. The connection is immediate, intoxicating—like a chemical reaction you can’t control. The texts flow effortlessly. The future feels possible. Then, without warning, the shift: one of you pulls back. The other panics. And just like that, you’re locked in the oldest romantic pattern in human psychology—the anxious-avoidant dance.

This isn’t just about bad timing or mismatched feelings. This is about how our earliest experiences wire us to love in ways that hurt.

And if you don’t understand the mechanism, you’ll keep stepping on the same landmine, wondering why it keeps exploding.

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About 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit. 

Some of the questions answered are👇👇👇

I was discarded/ghosted by my DA bf. It was so good until that. But a day came where he asked for space, which I said okay to. That space turned to ghosting.. We were long distance and I already had a ticket to go see him in about a week, which can’t be canceled. Im not sure how to move forward. I don’t want to push him away more, and I’ve accepted its done. I think? I’m secure enough to say I don’t deserve this, also understand his situation, and also say that his trauma does not excuse his behavior. 

I don’t know if I should just visit him as a human being, maybe even get my stuff back.

How long did it take me to heal my anxious attachment style and am I completely healed?

How can I stop bumping into him accidentally on purpose - he lives next door but I am doing it too much? 

My partner ghosted me for the past three weeks. Is he aware of how painful this is? Does he have empathy? 

Why do avoidants ask for no contact and need for space? Do they come back? 

Would two anxious attached persons be a good match? 

Can insecure anxious and dismissive avoidant have a successful long term relationship? 

Plus more…

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today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.

Feel free to send me your questions which will be answered on that live and you could also catch the answers here or leave me a comment and let me know your take on this podcast

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Is My Ex Posting More on Social Media to Get My Attention?

It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even liking old photos. You start wondering: Is this for me? Are they trying to send a message? Maybe they’re seeking validation, or perhaps they’re subtly trying to grab your attention because they feel neglected. Social media can become a silent battleground for unspoken needs, and their increased activity might be a sign they want you to notice something.

But before jumping to conclusions, consider the bigger picture. Are they generally more active online, or does it seem targeted (like posting when you’re distant or after an argument)? Some people use social media as an outlet when they’re feeling insecure or disconnected. Instead of reading too much into their posts, the best move might be to focus on what you want right now.

At the end of the day, social media is just a highlight reel, not the full story. If you’re sensing a shift in their behavior, trust your gut—but don’t let assumptions drive your fear to jump in and connect, Espacilly if you want them to show up differently (make a bolder effort to communicate) . 

(Thoughts? How does this vibe with your situation?)

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You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever? 

Avoidant attachment might be protecting you in the short term, but it could be sabotaging your deepest connections—and even hurting you in ways you don’t realize. 

In this episode, we’ll break down the subtle ways avoidant behaviors damage relationships, why self-reliance can backfire, and most importantly—how to start showing up differently without losing yourself.

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If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship. 

This episode gives your tops as I share some how I use these tools in my very own relationships. 

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