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today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.

Feel free to send me your questions which will be answered on that live and you could also catch the answers here or leave me a comment and let me know your take on this podcast

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Is My Ex Posting More on Social Media to Get My Attention?

It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even liking old photos. You start wondering: Is this for me? Are they trying to send a message? Maybe they’re seeking validation, or perhaps they’re subtly trying to grab your attention because they feel neglected. Social media can become a silent battleground for unspoken needs, and their increased activity might be a sign they want you to notice something.

But before jumping to conclusions, consider the bigger picture. Are they generally more active online, or does it seem targeted (like posting when you’re distant or after an argument)? Some people use social media as an outlet when they’re feeling insecure or disconnected. Instead of reading too much into their posts, the best move might be to focus on what you want right now.

At the end of the day, social media is just a highlight reel, not the full story. If you’re sensing a shift in their behavior, trust your gut—but don’t let assumptions drive your fear to jump in and connect, Espacilly if you want them to show up differently (make a bolder effort to communicate) . 

(Thoughts? How does this vibe with your situation?)

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You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever? 

Avoidant attachment might be protecting you in the short term, but it could be sabotaging your deepest connections—and even hurting you in ways you don’t realize. 

In this episode, we’ll break down the subtle ways avoidant behaviors damage relationships, why self-reliance can backfire, and most importantly—how to start showing up differently without losing yourself.

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If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship. 

This episode gives your tops as I share some how I use these tools in my very own relationships. 

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Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. 

Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with others and with yourself. Hosted by Annalisa Bahadur, a relationship coach and attachment style expert, this show is your guide to understanding the patterns that shape your relationships and transforming them into sources of joy and growth.

In this episode, I am sharing some of my greatest life lessons that has helped me to build better relationships. 

Grab a pen and notebook and your favorite drink. 

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Why and Avoidant Attached pulls away when you ask for validation and what you can do. This Podcast addresses that.

Grab your pen and paper because this is going to be a podcast that helps you to give yourself the validation and build a happy and healthy relationship with your Avoidant Attached partner.

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In this episode, we dive into the complexities of navigating boundaries and expectations after a breakup between an anxious and avoidant attachment style. 

Join me as we explore the challenges of reaching out, the importance of self-awareness, and how to set healthy boundaries while honoring your emotional needs. 

Whether you're reflecting on past relationships or seeking clarity in the present, this episode offers insights into healing and growth after attachment-driven dynamics.

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You’ve probably been trying to set boundaries with your Avoidant Attached partner for a while now, but feel like you’re not getting anywhere. Or perhaps you make a little bit of progress when you’re upset and you see a little bit of change but then things go right back to way they were.

I get it. It’s frustrating. You’ve probably even thought that you can’t do this anymore and you’re probably emotionally exhausted with it all.

This episode talks about why boundary setting isn’t working and how you can actually get it to work.

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Learning about the avoidance attachment, 
 
to
 
be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.

Feel free to share and comment.

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Many times we think that we have to set our boundaries by speaking up. What I find is that by showing our boundaries we get more results. In this 
 
I

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