Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

There is a time and time for everything that needs to be accomplished, and today is where we have the power to live.

Lisa was only in her early 50s and lost her husband. She describes the painful journey and how she got through the past year of grief, rebuilding, healing from trauma, pain, and loss, and moving on with her daughters. She was determined not to get stuck in grief and chose to feel into her feelings to heal with God.

When frustration occurs, we can step away and ask ourselves a few questions to help manage the overwhelming feelings, anxiety, and stress so that we can manage the difficult situations with success and greater ease than by simply forcing things that aren't working.

You have the power to build a healthy home or to harm your family. Today, we reflect on stopping what is not working and encouraging the importance of making necessary changes. As, it creates a mentally healthier environment when we choose to speak only God's truth and words that build up instead of tear down. The episode suggests approaching this choice from a grounded, restful, wise, and thoughtful place of a mindset choice and positive action taking.

In this episode, we delve into the importance of making choices for your family and edifying your kids without comparison, guilt, or peer-pressure. Join us as we explore strategies for celebrating uniqueness, prioritizing values, and fostering a nurturing environment for our children. Tune in to gain valuable insights and practical tips for navigating the parenting journey. The parenting relationship does not have to be fraught with anxiety or second-guessing, you can make wise choices to benefit your family.

Parenting is so important because it teaches our children how to have strong relationships and when done well, models for children how to live and communicate wisely. The relationship between parents and children is more important than just enforcing rules. Understanding the feelings, needs, and developmental capabilities of children is crucial. Instead of insisting on compliance or using harsh correction, parents should give understanding and provide choices to their children. The episode provides tips for improving relationships with kids and highlights the importance of modeling good choices and self-care. It also discusses the impact of the way parents talk to their children and emphasizes the need for understanding, compassion, and grace in parenting. The episode concludes by emphasizing the importance of modeling, listening, and meeting needs for influencing children's lives positively.

If you wonder how to stop falling to the comparison trap, how to stop wondering what others will think about you or your decisions, and how to break free from fear of judgment, it all starts with getting your focus on the only One who can free you and lead you on a solid foundation of peace over anxiety.

Do you listen to that negative, self-sabotaging voice in your head? It's a voice you would not use with others, but you do with yourself. That voice is not God's truth about you. Let's recognize the thoughts for what they are and find grace. If you are ready for a better mindset, self-care, self-compassion, self-esteem, and some grace and kindness like you give to others, this episode is for you.

Do you ever feel like you can't take one more thing or you will burst? It's like you can tolerate thing after thing, until the accumulation of all the feelings and thoughts and stressors and expectations or anxiety is too heavy a burden, and the next thing you know, you feel like an awful person for exploding? If you would like to better manage your feelings, understand your mindset and body signals, and help yourself cope when things are stressful or you have too much to do and not enough time, this episode is for you.

When you need a Scripture meditation or a Biblical truth, it helps to focus and calm your body, mindset, and anxiety by focusing on a passage of scripture. Jesus is a calmer of storms, peace in the midst of anxiety and pain. Listen in!