Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

What are six common indicators that signal the need for change and taking action in order to achieve your desired results? Michelle shares each of them with you in this episode because you can't just wait and pray for your desired results to happen without ever taking any action. You need to actively make good choices and take steps toward achieving the outcome goals you want to experience. When you live differently, you live differently! It's time to live in the empowered freedom that God has designed for you.

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Reach out for a free 15 minute Consult Call to see if the Empowerment Oasis Program and the Empowered Freedom Framework is for you. Email: [email protected]

In this episode we discuss the importance of challenging negative self-messages and identifying needs and deficits in order to live life more authentically. It is important to learn to challenge false beliefs and use scripture and sound mental health concepts to combat negative thoughts and emotions, and address practical needs such as sleep, nutrition, exercise, and hydration. Learning to identify your own needs and deficits and then how to take practical steps towards your personal empowerment through effective self-care is so important. It can reduce anxiety, encourage freedom, and enhance your life with a calm foundation. This episode emphasizes the importance of self-care and offers a glimpse into the content that will be covered in the Empowerment Oasis program.

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In this episode titled "Psalm 107:29 - Hushed Waves Stills Storms," we meditate on the power of God to still storms and hush the waves of life. God has the ability to silence the storms in our lives, bringing peace and rest. This meditation encourages listeners to reflect on what storms they may be facing and to trust in God's power to still them. The episode concludes with a reminder to take our burdens to God and trust in Him for peace and calm amidst the waves of life.

Do you want to live a life of "settle for" by default or accepting what happens to you, or do you want to live a life of powerful impact, using all that God has provided for you to make the best difference in your life, be an effective parent, a supportive spouse, a peace-filled warrior for God's plans for your life and the ways He has uniquely created you to make a difference in this world and the lives of others for Him? How you are living currently may be getting by but are you repeating the negative cycles of pain, frustration, and overwhelming thoughts, feelings, and beliefs from what's happened to you? If you'd like to break free from what is holding you back and go from surviving to thriving, overcome anxieties, mental distress, and unhelpful cycles of behavior, you may want to try the Bowling Approach as mentioned here...try something different with a supportive helper to help you live easier and more effectively and with power.

For more information on the Empowerment Oasis Program and Michelle's Empowered Freedom Framework, contact her at: [email protected] for a free no-pressure discovery call to see if this program is a good fit for you!

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The stories we tell ourselves aren't always completely accurate, and these inaccuracies can cause us a great deal of distress. Learning to examine your story in light of scripture as well as putting the story of what has happened to you through where you were in your age, development, and circumstances can help to shed light on stuck points and where you might gain power and freedom by changing your mindset, understanding, and incorporation of new to you truths for freedom from painful past experiences, trauma, anxiety, and painful past learning.

Join Michelle in the Empowerment Oasis Program, and Go through her Empowered Freedom Framework. Reach out to her for October's upcoming cohort: [email protected]

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This meditation touches on the concept of stillness and the importance of finding quietness and calmness in one's relationship with God, exploring the idea of being content and confident, having already received all that is needed. Choosing to calm and quiet oneself in the presence of God, by knowing that He is the source and provider is something you can cultivate. The episode encourages listeners to rest in God's presence, to be with Him without needing anything from Him, and to find peace and assurance in knowing that they already have all they need. Encouraging listeners to take on the day with this newfound sense of stillness and comfort from the Lord.

God has a beautiful story written for you, His Masterpiece, you the enemy tries to steal from you and interupt your story so that you spend so much time absorbed by the wounds and trying to heal and break free that you don't actually have the healed time to go live the empowered, God-written story! It's a deception. Healing is possible. You can heal from mental and emotional pain, overcome stuck points, and break free from what holds you back.

If you would like to try Michelle's Empowerment Oasis program and her Empowered Freedom Framework to finally gain a strategic view and plan for taking back the power God has already provided for you to step into your best life yet, reach out to [email protected] for a free 15 minute Discovery Call to share what your needs are and see how the program can be helpful for your needs.

You are a creation of a perfect God, and He knows that you are expertly crafted according to His recipe and design. If you feel insecure, uncertain, stuck in old patterns or emotional pain and hurt, mental anguish or doubt, you've been stolen from. Your self-worth and identity are yours for the taking, the claiming, because they were perfectly placed in you by your Creator. You are a unique masterpiece, created on purpose for a purpose. That is the truth about you.

Following Scriptures from the Bible as guidelines for how to live wisely and well is an important practice for peace, stress reduction, and ultimately living a life of purpose and value well for God and others. Listen in to focus your mind on God's Word today.

Are you sick and tired of repeating the same old cycles and wondering if it is even possible to break free from the anxiety, pain, or emotional or mental struggle? It is! Today, Michelle introduces a new series on her Emotional Freedom Framework that will help you to take back your power and break free from the things that hold you back from the life you really want to live and were created by God to live.