Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Setting boundaries is hard sometimes, even or especially, when it comes to ourselves. If you want to know how to establish healthy boundaries, how to take responsibility for your own self, and how to have better and healthier relationships with others where each of you can be whole and healthy in communication and interactions, listen in.

We are focusing on Galatians 5 again! Why? Because, it is SO GOOD in leading us in God's truth, wisdom, and power for our freedom from the anxiety, insecurity, and lies that cause us pain when we don't know the Galatians 5 concepts well. Get ready to be empowered with the truth of God's Word from the Bible. Here we go!

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Do you feel like a people-pleaser? Do you find yourself getting stuck between what someone else wants and what you want to do, wondering, "How should I handle this difficult situation or this difficult person?" Today's episode will help you to learn how to have your own voice in a situation that seems overwhelming or unmanageable. When you have these key phrases, you will be ready to conquer the anxiety of the stressors others try to put onto you but staying grounded in your own truth, thoughts, feelings, actions, and decisions.

It's easy to feel responsible for things that aren't our responsibility when we care about others, but people-pleasing, and trying to get approval for others or keep the peace when it isn't your stuff can be a cause of tension, stress, and anxiety. Learning to identify what belongs to you and what belongs to others with thoughts, feelings, and actions is important for taking ownership of what you are stewarding without the burden of those belonging to others.

Today's Bible Scripture meditation can calm anxiety and build peace and trust in God, as we focus on the truths of Psalm 56.

If you are struggling with healing for your self-esteem, confidence, mindset, self-talk, self-worth, value, or truth, this pep talk episode is specifically for you.

How to stay as mentally, physically, emotionally, and spiritually healthy as possible when the world seems to be falling apart? Today, Michelle shares her tips for this listener's question. Listen in!

Scripture Meditation from the Bible can help to calm your anxiety when you realize how great a Creator our God is. Today's episode focuses on Psalm 8 and God's majesty in what He made humans and the world to include. Trusting in God comes when we focus on who He is and His truth and power rather than our own human understanding.

In this episode, Michelle shares six tips for Christian women to pull back and move forward towards their goals. The first tip is to stop the time sucks, which involves identifying activities or responsibilities that are taking up unnecessary time and removing them from your schedule. The second tip is to take note of your priorities and find ways to incorporate them into your daily life that work best for you. Michelle emphasizes that putting God first does not have to look a certain way and encourages listeners to find the best ways to spend time with the Lord. Other tips include setting boundaries, delegating tasks, and practicing self-care. Overall, the episode aims to help Christian women manage their time and energy effectively to pursue their goals and maintain mental health.

Is it time for you to take notice of how your actions in life line up with your goals and desires? Do you seek to follow God's ways but find yourself a bit off course at times? Today, Michelle shares about her present journey to align her thoughts and actions with the truth of the Bible and how she is taking the next steps to grow into leveling up to the next best stuff God is leading her into. If you could use some encouragement that you are not alone in the battle to stay on track, and run the good race, listen in.